14 kinds of foods to nourish you from head to toe

　　hair:"" Why are women prone to sexual hunger?

　　Milk and pumpkin nourish hair and prevent hair loss. want to have healthy For thick hair, you must consume enough protein. A cup of milk provides about 7 grams of protein, and two cups a day can meet your needs. In addition, New York skin Francesca Fuske, associate professor of science, said that eating a handful of pumpkin seeds every day can supplement the zinc needed for the day and reduce hair loss。

　　brain:

　　Cabbage is good for brain health and anti-depressant. Tuna is rich in omega-3 fatty acids, which help improve brain function and get rid of depression. At the same time, research shows that eating two dishes of cabbage vegetables, such as cabbage, every day can slow down the decline of cognitive function by 40%.