A variety of black-bone chicken soups that nourish yin and nourish blood

　　Silky chicken contains a large amount of iron, which can nourish yin and blood, strengthen the spleen and strengthen the lungs, and can effectively treat female Irregular menstruation , iron deficiency anemia Symptoms. "Compendium of Materia Medica" believes that "(black-bone chicken) is beneficial to pregnant women and can cure vaginal discharge in women with vaginal discharge."

　　one. Wolfberry, red dates and black-bone chicken soup

　　Ingredients: Silky Chicken

　　Accessories: green onions, tangerine peel, galangal, grass fruit, wolfberry, red dates, cooking wine

　　practice:

　　1. Clean the black-bone chicken and chop into pieces.

　　2. Cut the scallions into sections; wrap the tangerine peel, galangal, and strawberries in gauze.

　　3. Pour water into the casserole, put the gauze bag and chicken pieces in, add cooking wine, green onions, wolfberries, and red dates and cook together.

　　4. After boiling over high heat, simmer over medium to low heat until tender, then remove the gauze bag and green onions.

　　Efficacy: Silky chicken can warm the body and replenish qi, nourish the liver and kidneys, delay aging, strengthen muscles and bones, and can also improve irregular menstruation and iron deficiency anemia in women.

　　Note: People with Qi and blood deficiency look lifeless, often suffer from palpitations, insomnia, fatigue, and sallow complexion. They should pay great attention to their diet, focusing on foods that can replenish both Qi and blood. They should avoid eating spicy, cold, and pickled products.

　　two. Raw ground black chicken soup

　　Ingredients: 1 silky chicken, 120 grams of caramel, 120 grams of dashi, 10 grams of refined salt, 15 grams of rice wine

　　Method: After slaughtering the silky chicken, remove the hair and intestines and wash them. Wash the dashi with wine and cut into slices, mix with the caramel sugar, put it into the chicken belly, sew it up and put it into a clay bowl, add refined salt and rice wine. Put it in a copper pot over water and simmer until tender, then serve it with the clay bowl.

　　Efficacy: This soup has the effect of nourishing blood and nourishing the liver. Suitable for liver blood deficiency or Postpartum Anemia caused by blood deficiency, blood heat and all blood loss, anemia caused by bone marrow hematopoietic dysfunction, anemia caused by chemical and physical damage and hematopoietic organ dysfunction.

　　three. black chicken soup

　　Ingredients: 1 black rooster, 3 grams of tangerine peel, 3 grams of galangal, 6 grams of pepper, 2 apples, appropriate amounts of salt, green onions, ginger, black bean, and cooking wine.

　　Method: Slaughter the black-bone chicken, remove the feathers, internal organs and feet, put it into boiling water, blanch it to remove the blood, wash it and cut it into pieces. Wrap the tangerine peel and other four ingredients with gauze.

　　Put it into the pot with the chicken pieces, add water and simmer together, then add onions, ginger, cooking wine, etc., until the chicken pieces are cooked.

　　Usage: Drink soup and eat meat, once a day.

　　Efficacy: Warming and strengthening the spleen, replenishing qi and blood.

　　Four. Braised black-bone chicken with red dates and pork belly

　　Ingredients: 200 grams of pork ribs, half a black-bone chicken (about 250 grams), 12 red dates, 2 slices of ginger

　　Seasoning: a little Shaoxing wine, appropriate amount of salt

　　practice:

　　1 Cut the ribs and black-bone chicken into pieces and blanch them separately.

　　2 Soak the red dates in water for 20 minutes and set aside.

　　3. Put all the ingredients into a stew pot, add water and Shaoxing wine, put it into a steamer and simmer for 2 hours. Add salt to taste before serving.

　　Efficacy: Enriching blood, strengthening skin, nourishing vitality, replenishing qi and activating blood circulation, beautifying and moisturizing

　　five. Braised black-bone chicken with dangshen

　　Ingredients: 500g black-bone chicken, 6g poria, 3g nine-section calamus, 15g codonopsis pilosula, 12g wolfberry

　　Seasoning: Ingredient A: appropriate amount of salt

　　practice:

　　1. Wash the black-bone chicken, cut into small pieces, blanch in hot water, and then rinse with cold water.

　　2. Put 5 cups of water in the pot, add black-bone chicken pieces; wash the Poria cocos, Jiujie calamus, Codonopsis pilosula, and wolfberry in water and put them into the pot.

　　3. Electric pot cooking: Add about 3 cups of water to the outer pot, press the switch and cook until the switch jumps up.

　　4. Cooking on stove fire: Add 1 cup more water to the pot. After boiling, reduce the heat to low and continue cooking for about 50 minutes.

　　5. Stew pot cooking: simmer for 3 to 4 hours.

　　Efficacy: It can prevent myopia, strengthen heart function, protect liver and improve eyesight, and enhance immunity.

　　six. Stewed Silky Chicken with Polygonatum odoratum and Red Dates

　　Applicable symptoms: dry cough with little phlegm caused by yin deficiency and dryness, sore throat, dry mouth and tongue, low-grade fever that persists, loss of appetite, etc. Especially dry cough in autumn.

　　Ingredients: 1 black-bone chicken, 100g pork, 30g Polygonatum odoratum, 25g red dates, 50g lotus seeds.

　　Seasonings: ginger slices, salt, chicken powder, pepper, Huadiao wine.

　　practice:

　　1. Remove the impurities from the chicken, wash and cut into pieces, and wash and cut the pork into pieces.

　　2. Chicken nuggets and pork are splashed with water.

　　3. Put the chicken, Polygonatum odorata, red dates, lotus seeds and ginger slices into a casserole, add water and simmer for at least 50 minutes.