How to take care of women with qi deficiency during menstruation
Qi deficiency type: ginseng and jujube rice
Symptoms: early menstruation, fatigue and sleepiness, shortness of breath, loss of appetite, diarrhea； Menstrual blood is more abundant or thinner and lighter in color.
Function: Replenishing qi and blood.
Ingredients: 3 qian of Codonopsis pilosula, 10 jujubes, 5 qian of yam, Grape Three coins of dry rice and one cup of glutinous rice.
Method: Soak Codonopsis pilosula, jujube and yam in water for ten minutes, decoct in water and take out Codonopsis pilosula. Boil the boiled soup with raisins and glutinous rice to make rice.
Time of consumption: five to ten days before menstruation. Take one dose a day, divided into two meals.
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