The 7 parts of the fish have different nutrients
Many people love to eat fish, but do you know which part of fish is the most nutritious? The following introduces you to the nutritional value of fish meat, fish brain, fish eyes and other parts.
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1. Fish brain
Fish brain is rich in polyunsaturated fatty acids and phospholipids, which help baby brain development, and has the role of assisting in the treatment of Alzheimer's disease. However, fish brain also contains more cholesterol, so it is not advisable to eat more.
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