Women after the age of 30 should take good care of their ovaries carefully

   　1.Postpartum Breastfeeding is encouraged, breastfeeding time should be extended as much as possible, and oral contraceptives should be avoided for women during childbearing period.

　　2. Drink milk often and eat more fish, shrimp and other foods. The phytoestrogens contained in these foods can make up for the lack of estrogen secretion. female effects on the body. In addition, you can take medicines that nourish the liver and kidneys and nourish qi and blood under the guidance of a doctor, such as Polygonum multiflorum, Rehmannia glutinosa, Astragalus, etc.

　　3. Yoga maintenance. Special through yoga exercise Movements, combined with special breathing methods, can clear the circulation of Qi and blood in female organs and adjust the secretion of hormones.

　　4. Regularly check sex hormones, breast and Uterus Intima. Depending on the level of hormones in the body, hormone replacement therapy is used. Patients who need to take appropriate amounts of estrogen should be monitored once every three months and taken under the guidance of a doctor to delay the decline of ovarian function.

　　5. Do not smoke or passive smoke.

　　6. Don’t take slimming pills. Even if you do, take mild slimming pills.

　　7. Do not do overloading exercise or overloading physical labor.

　　8. Keep a happy mood.