natural sun protection fruits

　   1. Fruits high in vitamin C. Vitamin C is the "eternal skin beauty product", want to have it healthy Bright and less prone to sunburn skin , almost every dermatologist will tell you to eat 2-3 servings of high-vitamin C fruits every day, such as guava, kiwi, strawberry, cherry tomatoes or citrus.

　　2. Yellow-red fruits and vegetables. Red, orange fruits and vegetables and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papayas, water spinach, etc., contain large amounts of carotene and other phytochemicals, which help to resist oxidation and enhance skin resistance.

　　3. Soy products. Isoflavones in soybeans are phytoestrogens that also have antioxidant capabilities and are female An indispensable food for maintaining shiny and tender skin.

　　Among soy products, tofu and soy milk (it is recommended not to add sugar) are better choices, while other processed soy products, such as dried tofu and tofu skin, have much higher calories than ordinary tofu. 100 grams of traditional tofu contains about 50-88 calories, but Japanese fried tofu skin contains 385 calories, so it is best not to eat more.

　　4. Nuts. For the skin, the oil you eat may be an "angel" or a "demon". The key depends on what kind of oil you eat. Most of the vegetable oils in nuts are rich in vitamin E, which can help resist oxidation and eliminate free radicals. In addition, if you usually eat white rice and white bread, it is recommended to abandon them and eat whole grains instead! Because "the thicker you eat, the finer your skin will be."

　　5. Hot cocoa. Numerous scientific studies have vindicated chocolate and confirmed that it is a good food that is good for health, because chocolate contains a variety of rich antioxidants, such as cocoa polyphenols and flavonoids, and moderate intake is good for the skin.

　　Currently, 100% pure dark cocoa chocolate powder without added sugar or creamer is available on the market. Just mix hot milk and add a little brown sugar, and you can enjoy a cup of delicious and fragrant hot cocoa.

　　6. Green tea. American studies have pointed out that drinking green tea or using skin care products containing green tea ingredients can reduce peroxides that cause sunburn, sagging and rough skin due to sun exposure by about 1/3. Generally, healthy people drink tea to maintain health. 2-4 cups a day is more suitable. You can also drink different types of tea.