Netizens report the most effective way to lose weight through exercise

　　I don’t know how much I weigh now, and I don’t dare to measure it. I just know that I am currently at my fattest stage in history. According to the previous fattest record, it was 142 pounds (my height is 16cm). Now I am a little fatter than then. Finally I couldn't bear it anymore, I couldn't live any longer. I gritted my teeth and hired a coach to help me lose weight. I just finished my first lesson today. The instructor specializes in teaching martial arts, and most of her small classes are for adult women to lose weight, so she is quite professional in helping students lose weight. Before class, the instructor first wrapped plastic wrap around the areas where I wanted to lose weight (arms, thighs, belly), and finally put on a gi (the instructor said wearing a gi will make me feel hotter and sweatier)

　　The first item is to move the joints throughout the body. Before this session was over, I was already sweating, and the coach said: "Your health is quite bad. ”

　　In the second item, straighten your legs and touch the ground with your palms. (I always played this when I was a kid, it wasn’t too difficult)

　　The third item is to practice punching. Because she is a martial arts teacher, her weight loss movements are basically adapted from boxing. You need to punch 100 times, a total of 50 times for each hand. After reaching 60%, the sweat on my back was already soaked. The coach convinced me that my body was weak enough.

　　Item 4: Leg press. Forward pressure and side pressure, at first the face was required to be pressed against the legs to be considered qualified, and later the face and chest were required to be pressed against the legs at the same time. (This is a bit basic, so if you are not tired, just take a rest.

　　Item 5: This item is exhausting me to death. I put my hands on the ground, put my legs on the bar, and held it at a 60-degree angle to the ground for 30 seconds. God, I feel sad every second. In less than half the time, I was soaked all over, the sweat on my face dripped down my hair to the floor, and my face, arms, and thighs were all very hot (I don’t know if it was the legendary fat burning). I kept counting, and finally it was time, and my waist was about to break. In this movement, the waist between the upper body and lower body was always exerting force. Without exertion, it would have bent long ago, and the posture could not be completed.

　　The sixth item is kicking. The most basic kicking technique when getting started in Taekwondo is to straighten your legs and kick your toes as high as possible. It is best if you can kick yourself in the face. The left and right legs are fifty each. Also at 60% of the time, I couldn't lift my legs anymore, so I had to pull them up with my hands. It was so tiring. By this time, I was so tired that I lost consciousness. The coach asked me if my legs hurt, and I said: I don’t know, I’m dead. I was so numb that I couldn't even feel my legs anymore. Try knocking down your legs with your fists? Haha, your arms are no longer strong, and your fists can't be squeezed tightly. Anyway, you are tired and confused.

　　Item 7: Lie flat on the floor and pedal a bicycle. You can't just do the movements, you must push up with the soles of your feet. Imagine the way you use force when riding a bicycle against the wind on a windy day. 100 pieces. Muscle soreness is nothing, but joint pain is unbearable. The coach explained that the joints were overburdened.

　　Item 8: Lie flat on the floor and make scissor movements with your legs.

　　The seventh and eighth exercises, I was so tired that I couldn't stand it any longer. The instructor wanted me to take a break every time I did five exercises. That's how I worked up my energy to feed myself. worn out. The coach was trying to spur me on, and while I was doing it, she stood and said, "Are you tired now? Why are you so happy when eating snacks?" Haha, it made me feel sad. When I had lunch just now, every time I took a bite, I could think of the time when I was practicing.

　　The ninth item, dumbbell exercises. Take a dumbbell and swing your arms widely. In fact, this action has been around on the Internet for a long time, and it is said that this action is very effective in losing weight. I've tried this before. But today the coach pointed out many requirements. It cannot just be similar in appearance. The muscles in the corresponding parts must be tightened to achieve the purpose of losing weight, otherwise it will not be effective.

　　The tenth item is the lifting action. Lift your arms up against your face, stand on tiptoes, and push your whole body upward. Even though the movements are simple, it is not easy to do it for 30 seconds. Usually I am so sore that I soften after 20 seconds. This action is done in 4 sets.

　　Finally, relax your muscles and bones. It took me an hour and my taoist uniform was completely soaked, and sweat was dripping down my face. I took off the plastic wrap and I was sweating a lot. However, on the way home, I did feel as if I was a little lighter. Only my legs felt as heavy as lead. The coach said it was because my legs were too fat and it would be better if I practiced a few times.