Broccoli has anti-cancer properties

　　From the three aspects of broccoli's nutritional value, anti-cancer effect, and dietary therapeutic effect, we will understand why broccoli has become the most common reason for fitness recipes or nutritional meals. It also clearly explains the role of eating broccoli in replenishing trace elements for the human body, and how to cook it with the most nutritional value.

　　1. Nutritional value:

　　Broccoli is rich in nutrients, containing protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc. It is especially rich in vitamin C, containing 88 mg per 100 grams, second only to peppers, and is the highest content among vegetables.； Contains 3.5g-4.5g of protein, which is 3 times that of cauliflower. tomato 4 times. Its texture is tender, sweet and delicious, easy to digest, and beneficial to protecting blood.

　　PS: After every exercise, you will sweat a lot, and the body's trace elements will also be seriously lost. Eating broccoli can replenish these trace elements in a timely manner.

　　2. Anti-cancer effect:

　　Scientists from the United States and other countries have discovered that broccoli contains "sofrafen" that can stimulate cells to produce protective enzymes that are beneficial to the body - type II enzymes. This enzyme with very strong anti-cancer activity can enable cells to form a membrane that resists erosion by foreign carcinogens, and is important in preventing a variety of cancer play a positive role. Long-term consumption can reduce breast cancer , rectal cancer and stomach cancer and other cancer incidence rates.

　　3. Therapeutic effects:

　　1. Broccoli has extremely high vitamin C content, which can improve the detoxification ability of the liver, enhance immunity, and is beneficial to human growth and development.

　　2. Children's moderate consumption can protect eyesight, improve memory, and maintain normal bone growth.

　　3. Make soup with 30 grams of broccoli and eat it regularly, which can clear away heat, detoxify, diuresis and laxative.

　　4. Rich in vitamin K, which can maintain the flexibility of blood vessels and prevent them from breaking easily.； It also contains flavonoids that prevent infection and promote blood vessel cleansing.

　　After reading the above text, you may wonder, which method of cooking broccoli has the most nutritional value? Now let me tell you the answer: wash the whole thing and cut it into pieces, blanch it in hot boiling water until just cooked and take it out (1-2 minutes, not too long, keep it green).

　　1. Serve alone or mixed with other dishes as a cold dish.

　　2. You can also add it to the hot pot to quickly season and stir-fry. It can be fried with lilies, cashews, dried seafood, mushrooms, sliced ​​meat, onions and even tomatoes. The broccoli should be added later. In short, the principle of cooking and processing broccoli is to blanch it first, and the heating time should not be long to keep it green, so as to maintain its nutrition (blanching is best for cold dishes) and its taste.

　　To paraphrase an advertising slogan: Although broccoli is good, don’t be greedy for too much. Nutritional intake after fitness requires a lot of food, not just this one, such as eating more protein. In short, nutritional intake should be balanced and food materials should be diversified.