Four beauty and beauty soups smart women know how to maintain their beauty

　　Celery and Tofu Soup

　　Ingredients: lean pork, three pieces of flat tofu, appropriate amount of celery, etc.

　　Method: 1. Wash the lean pork and cut it into slices. Marinate it with seasonings for about 10 minutes. Remove the leaves from the celery, wash it, cut it into sections and cut the tofu into small pieces.

　　2. Put the tofu in the pot, add an appropriate amount of water, simmer over low heat for about 5 minutes, then add the celery, add the pork slices after it boils, and then simmer again. It is best to season it and it is ready to serve.

　　Tips: This soup clears away heat and dissipates blood, widens the middle and replenishes qi. Regular drinking of this soup can cure spleen deficiency heat, digest food, beautify skin, and eliminate Bad breath , makes the lip color more rosy.

　　Yam and turtle soup

　　Ingredients: One soft-shell turtle, yam, salt, cooking wine, green onions, ginger, lard, etc. in appropriate amounts.

　　Method: 1. After slaughtering the soft-shell turtle, wash it with water and blanch it in boiling water. The soft-shell turtle shell and soft-shell turtle meat can be stewed together in a soup pot.

　　2. Wash the yam and cut into slices for later use.

　　3. Put an appropriate amount of water into the pot, add soft-shelled turtle, yam, salt, cooking wine, green onions, ginger slices, and lard. Bring to a boil over high heat, then simmer over low heat until the meat is tender and fragrant. Remove the ginger and green onions before eating.

　　Tip: This soup can rejuvenate hair and skin, anti-aging and nourish the skin. Applicable to skin Dry and suitable for beauty and health care users.

　　Blood red lip soup

　　Ingredients: beef tenderloin, peanuts, milk, red dates, etc. in appropriate amounts.

　　Method: 1. Wash the beef tenderloin, boil it with an appropriate amount of water, add the beef tenderloin and cook for 5 minutes, take it out and wash it.

　　2. After washing the peanut kernels and red dates, put them in a pot with water together with the beef tenderloin and simmer for about 3 hours.

　　3. Add milk, cook for 2 minutes, add seasonings and serve.

　　Tip: The beef tenderloin in this soup is rich in protein and other nutrients, which can nourish the spleen and stomach, and replenish qi and blood. The peanut kernels are rich in plant protein, which can nourish the spleen and blood, moisten the lungs and resolve phlegm. This soup can nourish the blood, nourish the face, and make the lips plump and rosy.

　　Tremella and Chicken Liver Soup

　　Materials: Tremella fuciformis, chicken liver, jasmine, cooking wine, salt, monosodium glutamate, ginger juice, gorgon powder, clear soup, etc. in appropriate amounts.

　　Method: 1. Wash the chicken liver first and cut it into thin slices, put it in a bowl, add gordon powder, ginger juice, cooking wine and salt, stir well and set aside.

　　2. After soaking the white fungus, wash it and tear it into small pieces. Wash the jasmine flower and put it on a plate. Wash it and set aside.

　　3. Put the pot on the fire, add the clear soup, add cooking wine, ginger juice, salt, MSG, then add the white fungus, boil the chicken liver, skim off the foam, wait until the chicken liver is tender and cooked, put it in a bowl, and sprinkle the jasmine flowers into the bowl.

　　Tip: This soup has the effect of nourishing the liver and kidneys, improving eyesight and nourishing the skin. It can cause dizziness, haggard complexion, anemia of female Friends can often drink this soup.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )