Four health-building soups that replenish blood and nourish blood

　　Pigeon and dodder soup

　　Ingredients: One pigeon, 15 grams of dodder, appropriate amounts of salt, MSG, etc.

　　Method: 1. After the pigeons are slaughtered with water, the hair and impurities are removed and washed with water.

　　2. Wash the dodder seeds and put them together with the pigeon meat in a pot and bring to a boil. Add salt and MSG and you can eat it.

　　How to take it: Eat pigeon meat and drink soup.

　　Tip: This soup can nourish the kidneys and benefit essence. used in some andrology disease treatments such as Impotence，Premature ejaculation For diseases such as diseases, dodder nourishes the muscles and bones and can relieve fatigue.

　　Tremella and jujube soup

　　Ingredients: Tremella fungus, 10 jujubes, rock sugar, goat milk or milk, etc. in appropriate amounts.

　　Method: 1. Clean the white fungus and jujube and soak them, then remove the jujube core.

　　2. Put the white fungus and jujube in a pot, add an appropriate amount of water, add rock sugar according to personal preference, cook over low heat, leave it for a while, add goat milk or milk, stir evenly, and then eat.

　　Tip: This soup can moisten the lungs and stomach, replenish qi and promote fluid production. Used for idle work cough , blood in sputum, deficiency of heat and thirst, Postpartum weak, constipate and other diseases.

　　Plum and Tremella Soup

　　Ingredients: Appropriate amounts of plum, white fungus, rock sugar, glutinous rice, etc.

　　Method: 1. Wash and soak the white fungus, remove the stem and tear it into small pieces, and break the rock sugar into crumbs.

　　2. Wash the glutinous rice and put it in a pot. Add an appropriate amount of water and bring it to a boil over high heat. Add plums, white fungus and rock sugar and simmer over low heat until the rice is cooked. Then it is ready to be eaten.

　　Tip: This soup has the effects of promoting body fluids, nourishing blood, and skin care and beautification. Suitable for pale complexion, Irregular menstruation and other diseases.

　　Immortal mutton liver soup

　　Ingredients: One lamb liver, lamb spine, wolfberry root, green onion, monosodium glutamate, salt, water starch, etc. in appropriate amounts.

　　Method: 1. First put the wolfberry roots into a casserole, add water, boil for 3 times, filter the residue and keep the juice for later use.

　　2. Wash the mutton liver and mutton spine, remove the fascia, chop into fine paste, pour it into a casserole, boil it, remove the foam, cook until the liver is cooked and the meat is tender, add water and starch to make a soup, then add green onions, salt, and MSG to season, and it is ready to serve.

　　Tip: Sheep liver has the functions of nourishing the liver, nourishing blood, and improving eyesight. Mutton spine is good for qi and deficiency, and wolfberry root is good for nourishing the liver and kidneys, improving eyesight. These three together can nourish the liver and kidneys, replenish qi and blood, regulate menstruation and improve eyesight. （99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )