Treatment methods for female dysmenorrhea

 　　there are many female Will be with you forever Dysmenorrhea ,until menopause . Therefore, dysmenorrhea also brings a lot of troubles and physical problems to many women. healthy discomfort. There are also many women who cannot live and work normally because of dysmenorrhea, and their emotions are easily affected. More severe dysmenorrhea can be combined with other symptoms, such as nausea, vomiting, sweating, limb weakness, etc., and in severe cases, shock.

　　So how does dysmenorrhea occur? Why do so many women have varying degrees of menstrual cramps? Next, the editor will introduce to you some high-risk factors that cause dysmenorrhea. If they can be effectively avoided or prevented, dysmenorrhea can be slowed down and eliminated.

　　1. Dysmenorrhea is most likely to occur during adolescence

　　Girls who have menarche are prone to dysmenorrhea due to lack of knowledge about menstruation, which leads to fear and psychological stress. Moreover, some girls like to eat snacks, and they also eat cold drinks, pears and other raw and cold foods during menstruation, which can easily lead to stagnation of Qi and blood. As Chinese medicine says: general principles are not painful, and pain is not painful, which will naturally aggravate dysmenorrhea. Surveys show that girls who have early menarche are most likely to have dysmenorrhea because of their young age, which causes Uterus Imperfect development of the internal environment causes excessive adrenaline secretion, leading to menstrual pain.

　　2. Obese girls are prone to dysmenorrhea

　　Obesity will directly lead to endocrine disorders and directly affect the normal level of estrogen. Generally, it is very easy to have a body mass index exceeding 30. Endocrine disorders can lead to many disease ,in Irregular menstruation It is very common that dysmenorrhea is caused by irregular menstruation. Therefore, women must control their weight, and young girls must reduce their intake of high-calorie and high-fat foods and supplement more protein.

　　3. Irregular diet and malnutrition can easily lead to dysmenorrhea.

　　Some girls blindly diet in order to maintain a good figure, which results in an imbalance of nutrients in the body. Long-term dieting can also lead to endocrine disorders and cause dysmenorrhea. There are also some girls who have a partial eclipse since childhood, resulting in insufficient intake of certain nutrients. Dysmenorrhea occurs. so. Overeating and blind dieting can also cause dysmenorrhea, and a balanced diet is most important.

　　4. Family history is also an important cause of dysmenorrhea.

　　For dysmenorrhea, genetic factors cannot be ignored. It is found that most mothers have a history of dysmenorrhea, and most daughters will have dysmenorrhea. It is not that the symptom of dysmenorrhea is inherited, but that the mother's uterine environment is relatively poor during pregnancy, which also brings physical deficiencies to the mother. fetus , and at the same time, because the mother lives with her child all year round, her eating habits and living habits are very similar, so the same situation occurs.

　　5. Cervical stenosis or retroverted uterus are also prone to dysmenorrhea.

　　If the blood volume is relatively large and the blood clots are discharged relatively large, but the cervix is ​​very narrow, it will easily get stuck in the cervix, causing difficulty in discharge and causing pain. If the uterus is excessively retroverted and causes uterine curvature, it will also lead to poor discharge of menstrual blood, causing uterine contraction or spasm, leading to dysmenorrhea.

　　6. Endometriosis causes dysmenorrhea

　　Because the endometrium is shed elsewhere instead of inside the uterus, causing severe pain, this kind of payment should be received promptly. Hospital treatment.

　　As for how to treat dysmenorrhea, there are several ways:

　　1. By-Health Rose Essential Oil

　　The main component of BYHEALTH Rose Essential Oil is rose essential oil. Rose essential oil is known as the "Queen of Essential Oils". The molecules of this essential oil are very small, so small that they can quickly penetrate into blood vessels and lymph nodes. After taking BYHEALTH rose essential oil, the aromatic substances such as rose alcohol and geraniol in the rose essential oil will quickly enter the blood and body fluids under the action of the antioxidant activity of wheat germ oil, and travel throughout the body as the circulatory system makes the whole body exude the sweet fragrance of rose. It can also promote blood circulation, improve various discomforts during menstruation, balance female hormones, promote vaginal secretion, regulate menstrual cycles, thereby strengthening ovarian function, preventing gynecological diseases, delaying menopause, and effectively improving frigidity and impotence. It is an excellent uterine tonic!

　　2. Massage therapy

　　(1) Acupoint selection

　　(1) Chizhong, Xuanshu, Mingmen, Jiaji, Pishu, Weishu, Sanjiaoshu, Shenshu, and Zhishi

　　(2) Shenque, Qihai, Guanyuan, Tianshu, Wailing, and Daju.

　　(2) Governing law

　　First massage the back and waist, then the abdomen, and finally the lower limbs. First apply blood-activating liquid (such as medicinal oil, medicinal wine), soak Ganoderma lucidum in wine, and then massage:

　　1. Use your fingers or the heel of your palms to massage the 11th section of the thoracic vertebrae on the back and waist to the 2nd section of the lumbar vertebrae, and massage the muscles on both sides and related acupoints such as Zhongzhong, Xuanxu, Mingmen, Jiaji, Pishu, Weishu, Sanjioshu, Shenshu, and Zhishi;

　　2. Use your fists to gently tap the tender areas on your back and waist;

　　3. Use your fingers to rub the painful muscles in the abdomen and acupoints such as Shenque, Qihai, Guanyuan, Tianshu, Wailing, and Daju;

　　4. Use your fingers to pinch the Yinbao, Xuehai, Sanyinjiao, Taichong and other points on the lower limbs.

　　However, this method is more troublesome to operate, and not everyone understands acupuncture points.

　　3. Exercise method

　　For women with oligomenorrhea, appropriate physical exercise can promote the shedding of the endometrium and is beneficial to menstrual health care; for people with dysmenorrhea, it can reduce psychological pressure, eliminate mental tension, alleviate the degree of uterine spasm, and is beneficial to the recovery of dysmenorrhea. Of course, physical exercise during menstrual period should pay attention to scientific methods. Usually, table tennis, gymnastics, boxing, cycling, jogging and other sports are the main ones. At the same time, attention should be paid to shortening the exercise time, slowing down the speed, and reducing the amount of exercise. Generally, it is appropriate not to feel particularly tired.

　　And exercise requires long-term persistence. Three days of fishing and two days of drying nets is not enough. I think for urban women who work intensively now, the feasibility of the exercise method is not very high.

　　99 nutritionists warmly remind women with dysmenorrhea to soak their feet more, warm their stomachs, drink more warm ginger soup, brown sugar water, longan and egg soup, etc., and avoid contact with cold water.