Shake your hands and stretch your legs to lose weight easily

　　The busy work schedule prevents you from going to the gym to work out, but you cannot allow yourself to gain weight. Try the following weight loss exercises. With these ten simple movements, you only need to shake your hands and twist your buttocks, and spend 15 minutes a day to lose weight.

　　1. Lift one leg and stretch it forward, swinging the ankle up and down quickly.

　　2. Straighten your toes and use the strength of your thighs to swing your whole leg up and down. If you feel that your center of gravity is unstable, you can hold on to a wall or a chair to support your body.

　　3. Open your legs naturally, keep your upper body and feet still, and use your waist strength to quickly twist your hips left and right.

　　4. Stretch your arms forward and shoulder width apart, and use your arm strength to swing your arms up and down quickly.

　　5. Raise your arms to both sides, palms facing down, make sure there is a straight line from your shoulders to your fingertips, and use the strength of your hands to quickly swing your arms up and down.

　　6. Open your feet as wide as your shoulders, let your hands hang down naturally, and quickly twist and stretch your left and right shoulders forward alternately.

　　7. Spread your feet as wide as your shoulders, let your hands droop naturally, and shrug your shoulders up and down. Be careful not to hunch your back.

　　8. Stretch your hands forward and swing your arms quickly across your chest.

　　9. Stretch your arms downward naturally toward both sides of the body, with the palms of your hands facing upwards, and quickly turn your palms up and down.

　　10. Same as the previous step, with the backs of both hands facing up, use the strength of your wrists to swing up and down quickly.