4 things men must do to maintain health in the Beginning of Autumn

　　The Beginning of Autumn is the 13th solar term among the twenty-four solar terms, and it falls around August 7 in the Gregorian calendar. There is a proverb in our country: "The cool breeze arrives on the day of the Beginning of Autumn." That is, the Beginning of Autumn is the beginning of the cool season. From this day on, the temperature gradually drops from the hottest. The general trend is that the weather gradually becomes cooler, but we still beware of the "autumn tiger". ? What are the taboos? Let’s introduce it in detail below:

　　At the beginning of autumn, we must also prevent and treat "air conditioning disease"”

　　As the saying goes: "A fall after autumn will kill an old cow from the heat." ”If you want to know whether it is hot or cool after the Beginning of Autumn, you must look at whether the Beginning of Autumn is "Fu Bao Qiu" or "Autumn Bao Fu". As the proverb goes: "When autumn comes, it will be cool and cool; when autumn comes, it will be so hot that we cry." ”The so-called "Fu Baoqiu" means that the beginning of autumn coincides with the beginning of autumn and the end of autumn, which means that the beginning of autumn and the end of autumn are on the same day. Since the last day falls on the first Geng day after the Beginning of Autumn, it is called "Fu Bao Qiu" only when the Beginning of Autumn falls on Geng Day. Generally speaking, the last day falls after the Beginning of Autumn, commonly known as "Qiu Bao Fu". Since there are 10 days in total in the last days of autumn, that is to say, there are only 10 days of dog days in "Fu Baoqiu" after the Beginning of Autumn, that is, "ten days of dog days in autumn and ten days of autumn in Fuli." The hot period is short, so it is said that "it is cool and cool in autumn."

　　During the hot season, many homes and offices turn on air conditioners. While people enjoy the cool breeze, they are also prone to suffering from "air conditioning disease." Especially after the beginning of autumn, the weather is cooler in the morning and evening. If you are not careful, it will appear stomach ache , vomiting and diarrhea, cold cold , waist and shoulder pain and other symptoms.

　　After the beginning of autumn, the weather is cooler in the morning and evening, so it is not easy to leave the air conditioner on for too long. It is best not to turn it on or only to turn on the dehumidification at night. In this way, it can not only cool down and eliminate heat, but also prevent air-conditioning diseases. Second, people in air-conditioned environments often drink ginger soup. Ginger has three major functions: sweating, relieving the surface, warming the stomach and stopping vomiting, and detoxifying. It can effectively prevent and treat "air conditioning disease". Third, there is slowness sexually transmitted diseases like asthma , patients with chronic bronchitis and people with weak gastrointestinal function are not easy to turn on the air conditioner. Avoid direct blowing or cover the abdomen if necessary.

　　food healthy Qualitative change of demand side

　　After opening the cooked meat in closed packaging, it should be eaten within one day. If it takes a longer time, it must be fully heated before it can be eaten without confirming that it has deteriorated. You must not drink milk that has gone bad. Do not eat moldy rice, bread, and cakes. Second, washed fruits are more prone to ulceration, so they should be eaten and washed immediately. If mildew occurs locally, you can cut off the moldy part and then expand and remove one centimeter around it. The other parts can be eaten. If half is moldy, it should be thrown away. Third, it is best to dry clothes on the balcony after washing. Sunlight and ventilation can prevent mildew. In winter, mattresses should also be taken out for ventilation and sun exposure every month to prevent mold. In short, the weather is still very hot at the beginning of autumn, and the summer heat and humidity have not gone away. Heatstroke prevention Cool down and prevent mildew.

　　At the beginning of autumn, it is still necessary to prevent "autumn tiger" and heatstroke prevention and cooling must continue

　　First of all, heat-clearing and heat-relieving foods cannot be removed from the table at once. Generally speaking, this type of diet can prevent heatstroke, stop sweating, replenish fluids, and increase appetite. Therefore, it is very beneficial to drink some mung bean soup, or eat some lotus seed porridge or mint porridge. Eating more fresh fruits and vegetables can not only meet the nutritional needs of the human body, but also replenish potassium lost through perspiration. Second, cold and cold foods should be reduced. After a long summer, people’s bodies are exhausted, especially some elderly , most people have weak spleen and stomach, so when choosing food, they should not be too cold, such as: watermelon, pear, cucumber, Grape etc. Its nature and taste are cold and cool. Eating too much may damage the spleen and stomach, so eat less. Third, dietary nutrition should be strengthened. Don’t make your diet too light just for the sake of clearing away heat and relieving summer heat. In fact, you can eat meat appropriately in the Beginning of Autumn. There are many foods such as duck meat, loach, fish, lean pork, seafood, etc., which can not only clear away the heat, but also nourish the body and can be eaten with confidence.

　　Three groups of people need to pay special attention to health preservation at the beginning of autumn:

　　First, patients with spleen deficiency. People with spleen deficiency often present with less food, bloating, loss of appetite, tired limbs, fatigue, and sometimes diarrhea , sallow complexion, such friends may wish to eat some spleen- and stomach-strengthening foods in moderation before taking supplements to promote the recovery of spleen and stomach functions, such as Poria cake, Gorgon fruit, yam, cowpea, millet, etc. are all good choices.

　　Second, those with strong stomach fire. Those who usually like to eat spicy and greasy food will easily generate heat and accumulate heat in the intestines and stomach over time. The symptoms include burning in the stomach, preference for eating cold drinks, bad breath, constipate wait. This kind of friends must pay attention to clearing the fire in the stomach before taking supplements. Moderately consume more bitter melon, cucumber, winter melon, bitter greens, Kuding tea, etc., and then take supplements after the stomach fire subsides.

　　Third, the elderly and children. Due to weak digestion ability, there is often stagnant food in the stomach, which manifests as loss of appetite or bloating after eating. Therefore, you should pay attention to digestion and stomach before taking supplements. You might as well eat hawthorn, white radish and other foods that are good for digestion, spleen and stomach. Those with severe symptoms can take Baohe Pills, Xiangsha Yangwei Pills, etc. under the guidance of a doctor.

　　Editor’s tip: To maintain health at the beginning of autumn, beware of autumn tigers and avoid taking supplements without illness. In autumn, there are more autumn rains and the climate is changeable. During the Beginning of Autumn, male friends should pay more attention to their health!