Simple and easy-to-learn bowel movements for weight loss

　　The fat on the waist cannot be hidden. When I look at the thin waist of a girl, and then look at my own waist, I really can’t find a place to hide. Want to lose weight quickly? Try this simple and easy-to-learn weight-loss exercise.

　　Step1：

　　Make your hands into fists and use the joints as contact points to massage. Massage in circular motions in a clockwise direction on the intestinal tract.

　　Step2：

　　Use your palms as the contact surface, starting from both sides of the ribs, and push down below the navel to form a triangular movement line.

　　Step3：

　　Start from the heart and massage downwards with your hands, all the way to the waist.

　　Step4：

　　Sit cross-legged and keep your upper body upright, place your hands behind your back, and push up as far as possible from the waist.

　　TIPS: Repeat each action more than 10 times in a row, and the persistence time is about 10 minutes. Practice in the morning and evening for better results. Do not do it within 2 hours after a meal. Try to move as slowly as possible, and while pushing, apply appropriate force at the contact point of your palm or fist. Especially repeated pressing on the acupuncture points can make the effect more obvious