Five ingredients suitable for spring health care

　　Orange network:

　　When many people eat oranges, after peeling off the orange peel, they always pull out all the white meridians on the surface of the orange petals. In fact, tangerine contains a vitamin called "lutin", which can maintain normal elasticity and density of human blood vessels, reduce the fragility and permeability of blood vessel walls, prevent capillary bleeding and cerebral hemorrhage in patients with hypertension and retinal hemorrhage in patients with diabetes. For people who usually have a tendency to bleed, especially the elderly who tend to have arteriosclerosis, eating orange peel is more beneficial.

　　bone:

　　Bones are more nutritious than meat. Under a microscope, there are countless sponge-like pores in the tube wall, which is mainly composed of calcium, where rich nutrients are stored. Comparing the nutritional content of pork bones with that of fresh pork, its protein, iron, sodium and energy production are much higher than those of fresh meat. Its protein is 23% higher than that of milk powder, twice that of pork, and 61% higher than that of beef. egg More than twice as much; as for the phosphorus and calcium content, it is unmatched by other foods. What's particularly rare is that its nutrients are easier to absorb by the human body than plant foods.

　　Fish phosphorus:

　　Nutritionists have found that fish scales contain more lecithin, a variety of unsaturated fatty acids, and a variety of minerals, especially high in calcium and phosphorus, making them special health products. It can enhance memory, delay the aging of brain cells, reduce cholesterol deposition on blood vessel walls, promote blood circulation, and prevent high blood pressure and heart disease. In addition, it can also prevent rickets in children, osteoporosis and fractures in the elderly.

　　Chili leaves:

　　Chili leaves are rich in calcium, carotene, vitamins and other nutrients. They are sweet, tender and have a good taste. It can be cooked alone, stir-fried with meat, or made into soup. Regular consumption of chili leaves can dispel cold and warm the stomach, nourish the liver, improve eyesight, and reduce weight and improve beauty.

　　Fish eye:

　　In particular, tuna eyes from the tuna family are rich in unsaturated fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). This natural substance can enhance the brain's memory and thinking ability, and can prevent memory loss, increased cholesterol, high blood pressure, etc. disease Very helpful.