How to make whole wheat bread for weight loss

The characteristic of whole wheat toast is that it is slightly brown in color, and many hard grains of bran can be seen with the human eye. The texture is relatively rough, but it has a fragrance. Because whole-wheat toast is more nutritious than white bread and is rich in dietary fiber, vitamin E, and minerals such as zinc and potassium, it is very popular abroad. It is rich in B vitamins and microorganisms love it, so it is more likely to mold than ordinary bread.

raw materials

290g high-gluten flour, 290g whole-wheat flour, 75G white sugar, 25G baby milk powder, 1 raw egg, 10g yeast powder, 10g salt, 35% water, 250l whole-wheat toast, 50g unsalted butter. Method:

1. Mix all the raw materials, knead to the expansion stage, and prepare for fermentation.；

2. The first fermentation is carried out；

3. Push the batter to release the air inside, cut into rounds, and let it rest for 30 minutes.；

4. To start plastic surgery, take out a piece of batter, push it to release the air, and use a rolling pin to roll it into an oval shape.；

5. Fold it from top to bottom, with the socket facing down, and let it rest for 15 minutes.；

6. For the second plastic surgery, push to release the air and roll it vertically.；

7. Turn the roll and place it in the toast mold for the second fermentation.；

8. Ferment until 8 minutes full.；

9. Bake in a small oven at 200° for 10 minutes before coloring, then change to 180° and bake again for 30 minutes.

Taking manual

1. It is best to leave the toast for 2 hours before eating it. Freshness is the basic element of good toast. The smell of freshly baked toast is the aroma of fresh cream. The flavor of the toast itself can only be tasted after it is completely cooled.； whole wheat toast

2. Some of the cream cheese, fresh cream, and yellow butter used in bread currently on the market contain high levels of saturated fatty acids and are not suitable for eating in large quantities. Some breads will have higher calories due to the addition of salt, sugar and added fat during the making process.

Note: Whole wheat toast is dark brown, but dark brown toast bread is not necessarily whole wheat toast.

Many people are often fooled by the color of food and mistakenly think that dark brown toast is whole wheat toast. Little did they know, it was just food coloring added by bakers when baking toast. They added toffee or sugar syrup to white wheat flour, and used the "carbonization" phenomenon caused by baking at high temperatures to make the released toast a natural light brown color, which looked a lot like "whole wheat toast." This made ordinary toast more attractive to buy.

Identification method:

It depends on whether the wounds of the bread are tight, and you will see the cracks after you take a bite. The other method is to add germ and wheat bran to the wheat flour. The surface and taste of the processed bread are like whole-wheat toast, but although it tastes rough, the feeling of wheat bran in the mouth is not as round as wheat particles.