Get rid of body fat quickly by running correctly

　　Get rid of body fat quickly by running correctly.

　　1. Transformation exercise time

　　Are you used to running in the morning? Then, try changing your running time to the evening or evening. A simple change of time can make a huge difference in your feelings and state of mind. There is fun only when there is change.

　　2. Landing skills

　　The correct way to prevent your calves from getting thicker is to land with your heels and then jog with your whole toes on the ground. It can be compared to race walking. Think about which race walker's calf muscles are too developed?

　　3. Hot blister leg

　　You can buy a wooden bucket, soak your legs, listen to music and read a book to fully promote blood circulation in your calves. After soaking, massage your calves with lotion. The choice of cream is not very demanding. Apply it on your calves and massage from bottom to top, and massage in circles until it is completely absorbed. After applying, gently pat your calves to completely relax the muscles.

　　4. Get a massage after running

　　It is recommended to perform a 5-10 minute massage after running, which can relax the leg muscles and make the legs slimmer. At the same time, if possible, sleep Soaking your feet in hot water before exercise can effectively eliminate edema and other leg obesity problems, thereby achieving the effect of slimming your legs.

　　5. Replenish energy in time

　　If you always feel exhausted during exercise, then you are most likely not getting enough energy. Eat foods high in sugar 90 minutes before your workout. The sugar will quickly replenish your energy. At the same time, don’t forget to replenish energy after exercise so that you are always full of energy and full of energy.

　　6. Don’t rush to increase training and speed

　　In fact, all sports require us to maintain this principle. Only by gradually increasing the amount of exercise can our body gradually adapt to the needs of exercise and avoid injuries. In addition, gradually increasing the amount of exercise can also keep us interested in exercise, thereby achieving better exercise effects.

　　7. Stop even if you feel slight discomfort during training.

　　When running, the body should be in a good state, the brain will secrete various kinds of excited dopamine, and tissue fluid also plays a lubricating role. Once you feel slight discomfort in your muscles, bones, and ligaments, it may actually be more serious than you think. So slow down or even come to a complete stop and walk. Generally minor injuries can heal on their own within 48 hours. If there is no self-healing, it means the injury is not serious. Be careful, small injuries can turn into major injuries that will keep you out of training for months. When the time comes, you have to start from scratch, and the blow to people's confidence is completely incomparable to not completing a training session.

　　What should you pay attention to when running to lose weight?

　　Pay attention to warm up

　　I believe it is no longer popular to do warm-up exercises before exercise. Especially before running, stretching the legs is particularly important. Only when the preheating is sufficient and the stretching is in place, can the calves be put into the "weight loss battle" in the best condition.

　　Heel landing

　　The most important tips for losing weight by running. Many women will land on the balls of their feet when running, making running easy and effortless. However, it is not suitable for women with thick calves. The correct way to prevent your calves from getting thicker is to land with your heels and then jog with your whole toes on the ground. It can be compared to race walking. Think about which race walker's calf muscles are too developed?

　　Aerobic exercise burns fat

　　The real time to burn fat begins after 30 minutes of continuous exercise, so running requires more than half an hour. It should be noted that do not mistakenly think that the more intense the exercise, the better the weight loss effect. It is wrong to only focus on the calories burned each time you exercise. Generally speaking, it is very appropriate to control jogging at 6-8km/hr. Once the intensity increases and speeds up, the calories consumed will indeed increase, but it will put too much burden on the calves and knees, and the muscles will grow faster.

　　Stretch the calves

　　Stretching after exercise is crucial to shaping your calves. Here is a trick for those who like to be lazy. You can completely abandon the traditional leg-crossing massage. A more convenient way is to stand at an arm's width away from the wall, and then use your hands to support the wall, with your body forming a 30-degree angle to the wall. Hold on for 5 minutes and feel the calf muscles being stretched infinitely. You can adjust it according to your body's flexibility.