alert! Seven dangers of taking a shower after hot yoga

　　Hot yoga can also be called hot yoga. It is mainly used for weight loss and body conditioning. Yoga practice is good, but how much do you know about the dangers of taking a bath immediately after hot yoga? The editor will tell you about the dangers of taking a shower after hot yoga.

　　Dangers of taking a shower after hot yoga

　　1. Increase the burden on the heart

　　After practicing yoga, the body is still in a state of extreme excitement. Taking a bath at this time will cause blood vessels to dilate, increase blood volume, and increase the burden on the heart.

　　2. Not conducive to nourishment skin

　　Sebum and sweat will form a sebum film, which can nourish the skin very well. This is one of the inherent principles of yoga's beauty and skin care effects. Therefore, it is best not to take a bath immediately after practicing yoga. Taking a bath immediately will destroy this layer of beneficial substances.

　　3. Damp evil easily invades and causes disease

　　During hot yoga, sweating is severe and the pores are obviously opened. If you take a shower immediately at this time, cold and damp air will enter the body through the sweat pores and cause illness. Moreover, if you do this for a long time, it will also reduce the body's immunity.

　　Hot Yoga Precautions

　　1. Drink a small amount of salt water before practice and replenish enough water, but be careful not to drink too much before practice to avoid aggravating the burden on your stomach. Since the practice of hot yoga will cause the body to sweat a lot, you should replenish water at any time during the practice. After the practice, you should replenish a large amount of water containing electrolytes.

　　2. Taking vitamin B before practice can prevent dehydration. Taking vitamin C and vitamin E after class can provide antioxidants.

　　3. Before starting the practice, focus on breathing for a moment. Try not to hold your breath during practice, and follow the instructor's instructions to breathe. If you feel uncomfortable during practice, please lie down and rest immediately.

　　4. Do not eat too much food within two hours before practice. It is best to keep it on an empty stomach. If you do not have to eat, you should eat easily digestible food, such as fruit and yogurt. You can take a hot bath before practicing to relax your body. After the exercise, you need to wait 30 minutes before bathing and eating.

　　5. Please do not put on makeup before practicing, because sweating will clog the pores.

　　6. It is recommended that students should not eat three hours before practice, drink a large glass of water 20 minutes before the start of practice, and not eat within 1 hour after the end of practice. Due to the cold winter and the large temperature difference between indoor and outdoor, special attention should be paid to prevention cold , it’s best to bring thick clothes, and don’t be careless on the journey from the hot yoga room to the locker room. It is best to take a shower 20-30 minutes after practice, otherwise exercise Muscles and joints that are completely relaxed can easily become stiff.

　　7. Avoid laughing and talking during practice. Yoga practice is a practice that integrates breath and body movements. Laughing and talking will cause the breath to be scattered and lost. Especially when doing some inversions and body inversion postures, deep breath is particularly important.