5 tricks to sit like this during postpartum confinement to help you resurrect with full blood

　　Elderly people often say that confinement is a woman's only chance to change her physique. Whether the confinement period is done well or not will directly affect your future health. healthy , so you can’t be careless during confinement. Whenever a new mother does something unhealthy, she will be severely reprimanded by the old man. So how can new mothers quickly regain their energy during confinement? Let’s look down together.

　　First, give mothers an appropriate amount of extra food

　　born Postpartum Mommies are severely physically exhausted and need to add two meals to their normal three meals to help them regain their physical strength. You can choose to give mothers some soups and fruits before the main meal. They should be light and avoid spicy and difficult-to-digest foods. When choosing drinking water, it is not advisable to give mommy strong tea and coffee , soy milk is the best choice.

　　Second, drink more brown sugar water to replenish energy.

　　Drinking brown sugar water after delivery can not only help mothers promote blood circulation and qi, but also help produce milk. When postpartum mothers develop red lochia, they need to drink more brown sugar water. Generally speaking, the drinking period of brown sugar water is 7 to 10 days. Do not drink too much.

　　Third, finger massage scalp soothing

　　Many new mothers have encountered postpartum hair loss The most serious problem of hair loss is between 2 months and 6 months. Normally, mothers can massage their heads with their fingers to accelerate blood circulation in the head, which is beneficial to the growth of new hair. It can also relieve postpartum fatigue symptoms.

　　Fourth, the couple lives after six weeks

　　Mommies who have just given birth are not allowed to have sex, especially those who have had a caesarean section. Once they have sex, the wound will split and even cause bacterial infection. Strictly speaking, the time for intercourse should be six weeks after the mother gives birth, and after the wound has completely healed. So new dads who have been waiting for more than a year, please bear with it for a while longer for the sake of your wife's health.

　　Fifth, mommy and baby rest simultaneously

　　Many mothers often exhaust themselves trying to take care of their babies. In fact, during the short period of confinement, it is recommended that mothers and babies have a synchronized rest mode. As soon as the baby falls asleep, mothers should also rest quickly and ensure 8 hours of sleep a day to effectively prevent nerve Declinism.

　　Confinement tips

　　In addition to the confinement methods introduced above, there are several points that novice mothers need to pay attention to.

　　1. Avoid taking large amounts of supplements after delivery. Many elderly people will give mothers a large amount of supplements after delivery. This is a very unhealthy behavior. Postpartum supplementation still needs to be arranged scientifically and eaten reasonably.

　　2. A single diet affects recovery. In traditional postpartum meals, fruits and vegetables are regarded as "taboos". But if mothers are not given some fruits and vegetables, it will cause them to develop constipate symptom. Therefore, eating some fruits and vegetables appropriately is beneficial and harmless to the body.

　　After giving birth, mommy needs a period of time to recover her physical strength and body, so she must take confinement seriously. Don't think that you are young, or that you are imitating foreigners and not confinement, as this will cause hidden dangers to your future health. Attention new mothers, you should sit still during the confinement period! (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )