How men can self-test their sperm health

　　1.sperm Heat stroke due to high temperature.

　　“"Low temperature environment" is the best breeding space for sperm, while high temperature is a cruel test of survival for sperm. therefore, male If you like to wear tight-fitting underwear or jeans that are airtight, or have the habit of soaking in hot baths, or even often work in a high-temperature environment, your sperm will be dying over time. Temperatures have been rising recently, and high temperatures can also affect sperm motility. In addition, high temperatures can easily make people have bad tempers, depression, poor mental state, etc., which will affect the vitality of sperm.

　　2. Three common situations of insufficient sperm nutrition:

　　Tobacco and alcohol poison sperm: According to medical research, the nicotine in cigarettes can damage sperm, reduce the sperm content in male semen, and increase the content of abnormal sperm; in addition, alcohol can weaken reproductive function, cause chromosomal abnormalities, and may further cause fetus Deformities or developmental dysplasia occur.

　　Sperm needs nutritional supplements: The production and growth of sperm require the human body to continuously replenish basic nutrients. If men have a partial eclipse habit, it will cause uneven nutritional intake and starve the sperm. This will of course cause sperm weakness, failure, and even death, and will also hinder male sexual desire and sexual function.

　　Medical drugs stimulate sperm. Sedatives, sleeping pills, anti-cancer drugs, chemical drugs such as sedatives, hormone drugs, etc. hinder the growth of sperm. Therefore, men should try to avoid long-term and large-scale exposure to such harmful substances. In addition, radiation exposure may also cause abnormalities in sperm chromosomes, and abuse should definitely be avoided.

　　Semen is composed of seminal plasma and sperm. Sperm are produced by spermatogenic cells in the testicles, mature in the epididymis, and transported through the vas deferens. Seminal plasma is mainly secreted by accessory glands such as the prostate, seminal vesicles, and bulbourethral glands. Seminal plasma mainly comes from the seminal vesicles and prostate, with the former accounting for 60% and the latter accounting for 30%. The remaining 10% is secreted by the epididymis, ampulla of the vas deferens, bulbourethral glands and other tissues. During this process, any abnormality in any organ or link will cause changes in semen.

　　How men can self-test their sperm healthy ? It’s clear at three o’clock!

　　Identify liquefaction:

　　Fresh semen can be in a thick jelly state. Generally, the semen will liquefy within 5-30 minutes and become a thin, transparent and water-like state. Only after liquefaction can the sperm in it reach its maximum mobility. At this time, if a small glass rod (cotton swab, bamboo stick, etc.) is inserted into the semen and then lifted up, the length of the semen strands formed will generally not exceed two centimeters. Otherwise, it indicates abnormal viscosity and liquefaction of semen, which will affect the mobility of sperm within it.

　　How much to watch:

　　International standards stipulate that the semen volume is greater than or equal to 1.5 ml. The error in self-assessment of this volume will be large. If the semen volume is too small for a long time, it will be difficult for the sperm in it to reach the deepest part of the vagina and coat the cervix, which may cause difficulties for the woman to conceive.

　　Smell:

　　Fresh semen has a special fishy smell, similar to the smell of gardenia. If there is an obvious smell, consider whether there is co-infection. Look at the color: Normal semen color is off-white or milky white. For men who have been abstinent for a long time, the semen may be light yellow; but if it appears bright red or dark red, it indicates damage to the patient's reproductive tract; if the semen sample is transparent or too thin, it indicates low sperm density, which may have an impact on fertility.