Don’t eat too many of 7 kinds of fruits in autumn that are also harmful to your health

1. Apple:

Juice can stop diarrhea. Eating it on an empty stomach can cure constipation. Eating it after a meal can help digestion. However, apples are rich in sugar and potassium salts. Excessive intake is not good for the health of the heart and kidneys. People suffering from coronary heart disease, myocardial infarction, nephritis, and diabetes should avoid eating too much.

2. Pear:

It has the functions of relieving cough, resolving phlegm and clearing dryness, and is effective in treating cough, asthma, wind-heat, pharyngitis, etc. People with cold nature, spleen and stomach deficiency, vomiting, loose stools, and loose stools should eat with caution; and because the sugar content is high, overeating will increase blood sugar, so people with diabetes should eat less.

3. Citrus:

Contains a large amount of carotene, which is converted into vitamin A after entering the blood and accumulates in the body, causing the skin to turn yellow, which leads to "caroemia", commonly known as "orange syndrome", followed by nausea, vomiting, loss of appetite, general weakness and other comprehensive symptoms. After suffering from "orange syndrome", you should eat more vegetable oils in moderation and drink more water to speed up its dissolution, transformation and excretion.

4. Persimmon:

Contains a large amount of vitamins A, C and tannic acid, rich in nutrients, and has the effects of lowering blood pressure and stopping bleeding, clearing away heat and smoothing the intestines, moistening the lungs and promoting fluid production. However, it contains a large amount of persimmon phenol and pectin. When it meets gastric acid, it will aggregate into fibrous clumps, namely "gastric persimmon stones", causing epigastric pain and indigestion. Pectin also has an astringent effect, so people with constipation should not eat it. It is not suitable to take it on an empty stomach, and it is not suitable to eat it with crabs and potatoes, otherwise it is more likely to produce gastric persimmon stones.