Notes on the elderly drinking soy milk

Soy milk can improve bone metabolism, prevent osteoporosis, and reduce the risk of arteriosclerosis. However, experts point out that soy milk is not perfect. It contains certain anti-nutritional factors, which are not only detrimental to the body's digestion and absorption of nutrients, but are also harmful to health.

For example, beans contain inhibitors, saponins and lectins, which are all harmful to the human body. The best way to deal with them is to cook soy milk. People who consume soy milk for a long time, especially the elderly, should not forget to supplement the trace element zinc when drinking soy milk.

Experts point out that people suffering from the following diseases cannot enjoy soy milk or tofu curd. People with acute gastritis and chronic superficial gastritis should not eat soy products to avoid stimulating excessive gastric acid secretion, aggravating the condition, or causing gastrointestinal flatulence.

Beans contain a certain amount of oligosaccharides, which can cause symptoms such as burping, bowel sounds, and bloating. Therefore, friends with gastric ulcers are best to eat less. Patients with gastritis and renal failure need a low-protein diet. Beans and their products are rich in protein, and their metabolites increase the burden on the kidneys, so they should be fasted.

The oxalate in beans can combine with calcium in the kidneys and easily form stones, which will aggravate the symptoms of kidney stones, so patients with kidney stones should not eat them.