Ranking list of thirty kinds of fruits for anti-aging

　　Medical research proves that factors related to the aging of the body disease And gene mutations are related to free radical damage. Therefore, maintaining sufficient antioxidant substances in the body and removing free radicals in a timely manner are important means of anti-aging. Experts point out that vegetables and fruits play a very important role in preventing and treating some human diseases related to free radical damage and in the anti-aging process. Dietary guidelines around the world list the intake of vegetables and fruits as important content.

　　Relevant personnel from the Institute of Medical Sciences measured and compared the antioxidant activities of 66 common domestic vegetables and fruits. The results are as follows.

　　Anti-aging ranking of 36 vegetables (from strongest to weakest):

　　Lotus root, ginger, rape, cowpea, taro, garlic, spinach, bell pepper, beans, broccoli, green edamame, green onion, white radish, coriander, carrot, cabbage, potato, leek , onions, tomatoes, eggplants, cucumbers, cauliflower, Chinese cabbage, peas, mushrooms, winter melon, loofah, garlic sprouts, lettuce, mung bean sprouts, leeks, pumpkin, celery, yam, lettuce.

　　Ranking list of 30 fruits for anti-aging (from strongest to weakest):

　　Hawthorn, winter jujube, guava, kiwi, mulberry, strawberry, agate pomegranate, tangerine, tangerine, orange, lemon, cherry, longan, pineapple, apple, pineapple, banana, plum, lychee, kumquat, rose Grape , grapefruit, mango, Kubo peach, apricot, cantaloupe, crystal pear, honeydew melon, watermelon, persimmon.

　　In addition, among the many fruits and vegetables, Americans rank the most healthy The most beneficial fruit. Among them, apples rank first, because apples are rich in fiber, which can supplement the human body with enough fiber, reduce the incidence of heart disease, and can also lose weight. Many Americans regard apples as a must-have for losing weight. They go on a diet one day a week and only eat apples on this day, which is known as "Apple Day".