Postpartum mothers need calcium supplements

　　Postpartum Mothers often experience symptoms such as body edema, backache, leg cramps, etc. In fact, most of these symptoms are caused by calcium deficiency. If you can correctly supplement calcium before and after delivery, your troubles will be solved.

　　Because breast milk contains calcium needed for the growth of the child, data shows that if a mother produces 1000-1500 ml of milk per day, she will lose about 500 mg of calcium. This shows that postpartum female The rate of calcium loss. Moreover, new mothers already consume a lot of physical energy during childbirth, and they are particularly prone to sweating during breastfeeding. In addition, they have a hard time caring for their children and often have trouble sleeping at night, which will make it difficult for their bodies to recover. Therefore, it is even more necessary to consciously supplement calcium after delivery to enhance physical fitness and increase milk production.

　　The Chinese Nutrition Society recommends that the daily calcium intake for pregnant women and nursing mothers is 1,600 mg, which is difficult to achieve in daily meals. Therefore, in order not to affect the growth and development of the child, Li Shilan suggested that mothers should take a calcium tablet containing 600 mg of calcium every day. In addition, they should also eat more dairy products, soy products, etc. for food supplements.

　　Mothers who are prone to abdominal discomfort and bloating after drinking milk can drink more yogurt. Shrimp skin, kelp, seaweed, fungus, white fungus, and walnuts also contain a lot of calcium, and pregnant women can supplement it appropriately. In addition, you must pay attention to getting more rest and getting more sunshine after giving birth.

　　It should be pointed out that fetus 80% of the required calcium is accumulated in the last 3 months of pregnancy. At this time, the calcium absorption rate of pregnant women is also greatly increased, which is equivalent to twice the usual level, so calcium supplementation cannot be ignored during this period. Of course, calcium supplementation during pregnancy is very important, but it must be in an appropriate amount. The specific method of supplementation must be based on your personal constitution and follow the doctor's advice. 》》》 Which parts of the human body are useless? 10Large parts