Five major symptoms indicate irregular menstruation. Pay attention to your diet.

　　Most are in adolescence female There will be Irregular menstruation Symptoms, mainly manifested as amenorrhea , shortened menstrual periods, excessive menstrual bleeding, and prolonged menstrual periods. Before menstruation, patients often experience mental stress, emotional instability, inability to concentrate, irritability, depression, insomnia, headaches, and breast cancer. distended pain and other phenomena. But not all menstrual irregularities require intervention and treatment. Under normal circumstances, it is normal for women to have irregular menstruation within 2 years after menarche. As ovarian function gradually improves, the symptoms of irregular menstruation will gradually improve until they are cured.

　　Five symptoms warning of serious menstrual irregularities

　　1. Obesity

　　“Drinking cold water will make you gain weight." Many people often express this emotion. According to doctors, the symptoms of irregular menstruation may be related to my endocrine disorders. High-calorie, high-fat foods, not paying attention to dietary balance and other eating habits can also have an impact on endocrine.

　　2. Skin deterioration

　　Many women have had this experience. Many yellow spots and stains suddenly appeared on their beautiful faces, and even applying a lot of cosmetics did not help. In fact, this is not just a simple problem. skin The problem is that these spots are also symptoms of irregular menstruation caused by adverse stimulation from external factors when the endocrine system is unstable.

　　3. Irritated temper

　　Menopausal women often experience irritable tempers, major mood changes, sweating, bad tempers, etc. These may be symptoms of irregular menstruation caused by the decline in women's endocrine function.

　　4. Cause headaches

　　Headache is a common disease , women are more likely to have this symptom than male This is related to the unique physiological characteristics of women. Survey results show that headaches related to menstruation account for about 20% of headaches in women. This is also the impact of irregular menstruation on women.

　　5、Gynecology disease

　　Gynecological endocrine diseases are very common symptoms of irregular menstruation. Uterus Endometriosis, irregular menstrual flow, Dysmenorrhea , irregular menstruation, etc. are all gynecological endocrine diseases. Some breast diseases are also related to endocrine disorders. Some facial spots are also caused by gynecological diseases.

　　(1) Irregular menstruation can cause dysmenorrhea. Severe pain in the lower abdomen during menstruation affects work and daily life. Divided into two types: primary and secondary.

　　(2) Irregular menstruation can cause polycystic ovary syndrome. The reason is unknown. It manifests as oligomenorrhea or amenorrhea and infertility. Symptoms such as hirsutism and obesity, and polycystic enlargement of both ovaries can be treated with hormones and surgery.

　　(3) Irregular menstruation can cause menopausal syndrome. Some women experience a series of symptoms of autonomic nervous system disorders before and after menopause, such as sexual dysfunction and paroxysmal bleeding.

　　(4) Irregular menstruation can cause premenstrual syndrome. A small number of women experience a series of abnormal signs before menstruation, such as mental stress, emotional instability, inability to concentrate, irritability, depression, insomnia, headaches, breast tenderness, etc. It is mostly caused by sex hormone metabolism disorders and mental factors. Treatment is mainly based on proper rest. If necessary, sedatives and diuretics can be used. Anti-estrogen therapies such as progestins, androgens, and bromocriptine can also be used.

　　If you have severe irregular menstruation, you should pay attention to your daily diet.

　　1. Eat more iron-containing and nutritious foods

　　Malnutrition or unreasonable nutrition in women can also easily cause irregular menstruation. Therefore, women should also have a reasonable diet, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia due to excessive menstruation.

　　2. Eat more high-fiber foods

　　Foods rich in fiber can help regulate menstruation. High-fiber foods include fresh fruits, vegetables, oats, brown rice, etc. These foods can moisturize the intestines and improve constipation, so it is recommended to eat them in moderation. In addition, fiber-rich foods can promote estrogen secretion, increase magnesium content in the blood, and improve irregular menstruation.

　　3. It is not advisable to eat raw or cold foods.

　　Traditional Chinese medicine believes that when blood is cold, it will coagulate. Women who often consume raw and cold foods will damage the human body's yang energy, leading to poor blood circulation, prone to irregular menstruation, low menstrual blood volume, and prone to menstrual problems such as dysmenorrhea and amenorrhea. Therefore, during menstruation, it is advisable to eat warm foods to promote smooth blood flow.

　　4. It is not advisable to eat spicy food

　　Eating spicy food during menstruation can easily cause pelvic vasoconstriction, resulting in low menstrual blood volume or even sudden cessation. In the long run, dysmenorrhea or menstrual disorders may occur.

　　Dietary therapy for severe menstrual irregularities:

　　1. Black glutinous rice porridge: 30 grams of jujubes, 10 longans, 100 grams of black glutinous rice, appropriate amount of brown sugar. Warming the kidneys, strengthening the spleen, nourishing blood and regulating menstruation. Jujube is sweet in taste and warm in nature, enters the spleen and stomach meridians, is warm to replenish the deficiency of the spleen meridians, is sweet to soothe yin and blood, harmonizes yin and yang, regulates nutrition and health, and produces body fluids. Jujube contains protein, carbohydrates, organic acids, multiple vitamins and trace elements such as calcium, iron, and phosphorus. Longan meat is sweet, flat and moist, can nourish blood and calm the nerves, nourish the heart and spleen. Black glutinous rice is sweet in taste and warm in nature. It enters the spleen, stomach and lung meridians and can replenish the middle and replenish qi.

　　2. Stew 20 jujubes, 10 grams of motherwort, and 10 grams of brown sugar with water, once a day in the morning and evening.

　　3. 2 eggs and 30 grams of motherwort. Wash the eggs and stew them with motherwort and water. After the eggs are cooked, remove the shells and cook for 20 minutes. Eat the eggs and drink the soup.

　　4. Appropriate amounts of red sorghum flowers and brown sugar, decoct in water, and drink twice a day.