Recipe for pregnant women: How to make wolfberry leaf and celery porridge
Recipe for pregnant women: wolfberry leaves and celery porridge
Nutrition Tips:
An alkaline component can be isolated from celery, which has a sedative effect on pregnant women and can calm the nerves and relieve troubles. Wolfberry leaves are rich in betaine, rutin, a variety of amino acids and trace elements, and have the health-care effects of nourishing the liver, improving eyesight, and calming the mind.
raw material:
75 grams of japonica rice, 30 grams of wolfberry leaves, and 60 grams of celery.
seasoning:
2 grams of salt.
practice:
1. Wash and chop fresh celery； Wash and chop wolfberry leaves.
2. Put the japonica rice into a casserole, add an appropriate amount of water, cook it into porridge, then add the celery and wolfberry leaves and cook for a while, then add salt to taste.
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