Recipe for Pregnant Women: Lily Mung Bean Milk Soup

　　Recipe for Pregnant Women: Lily Mung Bean Milk Soup

　　Nutrition Tips:

　　Lily contains starch, protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and other nutrients. It also contains a special nutrient - colchicine, which has the effects of nourishing the heart and calming the mind, moistening the lungs and relieving cough. Milk contains tryptophan, a substance that promotes sleep. For pregnant women who cannot sleep, a glass of milk before going to bed is the best sleeping food.

　　raw material:

　　30 grams of fresh lily and 50 grams of mung beans.

　　seasoning:

　　100 ml of pure milk, appropriate amount of rock sugar.

　　practice:

　　1. Wash fresh lilies and peel into small pieces； After soaking the mung beans for 3 hours, wash them.

　　2. Add lilies and mung beans in a pot with a small amount of water and cook until soft. Add milk and cook for a while.

　　3. You can add some rock sugar to taste when eating.