Stubborn fat always sticks around, how to get rid of "them"”

　　Fat loss is a long-term task. When you lose weight for a long time but find that there is no effect, then you might as well adjust your weight loss method and customize a new strategy!

　　Some people say that short-term weight loss has no effect on fat. Others say that when losing fat, you need to keep aerobic exercise for more than 40 minutes. Because the first half hour only consumes sugar in the body, so if you want to lose weight, you must exercise for more than 40 minutes, so that you can truly consume fat. So is this really the case? Isn’t it true that people who don’t have time to exercise are destined to miss out on being thin?

　　Actually, that's not the case

　　The energy sources required for human activities mainly come from carbohydrates and fats, and the body's fat storage capacity and energy release per unit are higher than carbohydrates. As a system for storing energy, does fat have to be used by the body after exercising for more than 40 minutes?

　　Of course not. In fact, in some daily activities, the vast majority of substances that provide energy to the body are free fatty acids in plasma. That is to say, in some daily low-intensity activities, fat is also consumed, it is just more or less. When exercise intensity increases, the energy produced by the oxidation of total fatty acids in the human body will also begin to increase, and the rate of fat loss will also be increased.

　　Therefore, it does not mean that you must exercise for more than 40 minutes to consume fat, because even if you do not exercise, fat is still burning. However, under static and low-intensity exercise, the overall consumption is relatively low, and the amount of fat used is not much. Therefore, if you blindly pursue exercise time and ignore exercise intensity, it will have no effect on weight loss.

　　Therefore, compared with exercise time, more emphasis is placed on exercise intensity. How to increase the proportion of fat oxidation during exercise and improve the ability to consume calories during exercise is the focus.

　　So how to increase exercise intensity?

　　1. Have a drink before exercise coffee

　　Drinking a cup of coffee before exercise can increase your energy consumption during exercise. If you want to burn more fat during aerobic exercise, then try drinking a cup of coffee before exercise.

　　The caffeine in coffee can affect the human body’s central nerve It has the effect of reducing the body's fatigue, increasing the rate of fatty acid oxidation and improving aerobic exercise endurance, thereby increasing exercise consumption.

　　2. Increase energy consumption after exercise

　　Relying on exercise alone may not be effective in losing weight. Compared with long-term low-intensity aerobic exercise and high-intensity exercise, although the former can consume more fat, it will have less stamina. High-intensity exercise can maintain a high metabolism for more than ten or twenty hours after high-intensity exercise, so high-intensity exercise will consume more calories. (99healthy net( www.99.com.cn ) Special article, please indicate the source if you need to reprint)