Women's breast discomfort during menstruation can be relieved by doing this

　　Quite a few female Breast discomfort may occur during the menstrual period, because the hormone changes at this time are large, which can cause the breasts to appear distended pain Even undesirable conditions such as hyperplasia, so how can we alleviate these conditions?

　　1. Remember to take more vitamins

　　Supplementing vitamins is not only something that should be done during menstruation, but should also be supplemented in normal times. In your diet, you can pay attention to eating more vitamin C foods, or nutrient-rich foods such as calcium and magnesium, which can help regulate your hormones, inhibit the effects of some prolactin, and play a great role in relieving breast discomfort.

　　2. Have less contact coffee food for cause

　　Foods containing caffeine can not only easily cause breast pain and discomfort, but can also easily lead to abnormal menstruation, or even make it worse. Dysmenorrhea 's appearance. Although this type of food can help people wake up and wake up, it is best to avoid contact with this type of food during the body's special physiological period.

　　3. Less exposure to food with strong taste

　　Whether it is high-salt foods or some spicy and heavy-flavored foods, it can easily cause abnormalities in women during menstruation. If you want to have a good menstrual period, it is best to avoid contact with such foods within ten days before menstruation.

　　4. If the pain is unbearable, you can try hot compress

　　If breast discomfort really occurs and is unbearable, you can try using hot compresses, which can ease the blood circulation in this part and reduce some pain. Or try using alternating hot compresses, which is also very effective.

　　5. Get comfortable and suitable underwear

　　The reason why many people experience discomfort in early summer is mostly due to the condition of their underwear. If the underwear is not cleaned properly, or the underwear is not suitable, it will cause breast discomfort in women. Therefore, it is best to choose some suitable underwear, and it is best to perform a certain degree of exposure and disinfection after cleaning.

　　6. Appropriately relieve your emotional stress

　　If the mood is wrong, it can easily lead to some physical diseases, because emotions can easily affect the secretion of hormones in the body. If the stimulation of hormones can easily cause pain in parts of the body, especially during menstruation, the ups and downs of mood will be relatively large, so it is necessary to properly regulate your emotional stress.

　　7. Stay in good shape

　　Although keeping in shape is something that is not unfamiliar to many women, it is really not an easy task to persist in doing it well. In addition to controlling your weight within a certain range, you must also remember not to fail to keep up with nutrition due to excessive maintenance of weight, which is even worse. （99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )