Nutritious and delicious soup: How to make tomato and egg soup

    　Homemade tomatoes egg There are two ways to make soup:

　　Method one: Wash the tomatoes and cut them into pieces, beat the eggs in a bowl. Heat the oil (oil food) pot, pour the tomato chunks into them and crush them with a spatula ； Fry tomatoes until pureed ； Add water, wait until the water boils, first pour the beaten eggs into the pot, remember to pour the egg liquid in a thin spiral, do not stir the soup at this time, wait until the eggs become egg-shaped, then slowly stir the egg liquid evenly ； Tomato and egg soup is ready.

　　Method two: Wash the tomatoes and cut into cubes or slices, beat the eggs well； Add water to the pot, chop ginger and cook together ； After the water boils, add tomatoes, then boil again, thicken the soup, turn to low heat, pour in the eggs, add a little salt, turn off the heat (you can add a few drops of sesame oil before turning off the heat), and the tomato and egg soup is ready.

　　Expert analysis: The first one is a thick tomato soup, and the second one is a clear tomato soup. These two soups are not only very different in taste, but also different in nutrition. To make tomato soup, the tomatoes are fried in oil first, which is more conducive to the dissolution and absorption of the fat-soluble nutrients in the tomatoes, such as tomato red pigment. Lycopene prevents and treats prostate disease , prostate cancer has miraculous effects, and can also protect cardiovascular and delay skin Anti-aging, immunity-enhancing and other effects. Tomatoes in clear soup contain less fat and are more suitable for people with higher blood lipids.