Women should check themselves frequently if they love themselves

　　one, Gynecology Check-up (once a year)

　　1. Routine gynecological examinations include leucorrhea, B-ultrasound, and colposcopy

　　2. If there is Irregular menstruation Sex hormones need to be checked. If infertility exists, fallopian tube problems need to be checked again.

　　3. Touch inspection Uterus The size, shape and position of the uterus are normal.

　　4. Take a cervical smear test to prevent cervical cancer caused by human papillomavirus (HPV) cervical cancer。

　　5. Followed by Pelvic examination , breast examination and lymph node examination in the armpit, supraclavicular and other parts of the body.

　　2. Breast examination

　　1. Self-examination (once a month)

　　Make a habit of doing a breast self-examination once a month. Observe carefully and become familiar with the shape and feel of your breasts. Attention should be paid when abnormalities occur.

　　The best time to perform breast self-examination is after menstruation. At this time, the breasts return to their pre-menstrual state and are soft and not swollen. Easy to get accurate touch. You can use foam to lubricate the breast while bathing, and slide your hand over the breast to check.

　　2. Breast B-ultrasound

　　If you find that your breasts feel swollen and tingling before menstruation, you can go for a B-ultrasound to find out the problem and treat it in time.

　　three, skin inspection

　　1. Self-examination for skin cancer (once a year)

　　Look in the mirror and check the back of your neck, shoulders, back and the back of your legs.

　　Check your feet. If you see a mole with an area of ​​more than 6 mm (about the thickness of a pencil) or a mole with an uneven surface, you should go for a diagnosis.

　　If the original pigmented area of ​​​​the skin becomes larger or darker, it should also be diagnosed in time.

　　2. Skin cancer examination (once a year after the age of 25)

　　To avoid the occurrence of melanoma, you should pay attention to exposure to the sun during childhood and have a professional examination of moles or pigment spots all over your body.

　　4. Other inspections

　　1. Dental examination (once every six months)

　　Teeth should be checked once every six months to ensure that there are no problems with the teeth and that plaque and tartar can be removed. when female You should also visit the dentist more often when you have more estrogen in your body.

　　2. Take your blood pressure (once every two years)

　　When measuring blood pressure, countermeasures should be taken when systolic blood pressure (high pressure) exceeds 140 mmHg and diastolic blood pressure (low pressure) exceeds 90 mmHg.

　　5. Comprehensive physical examination (once every 5 years)

　　During the comprehensive physical examination, the doctor will ask detailed questions about your personal medical history, relevant family medical history, and personal living habits, and then draw blood tests.

　　Do Grape Glucose tolerance test, liver and spleen palpation examination, urine test, hemoglobin test, etc. These inspections are all to discover whether the platoon is difficult to detect by oneself. disease。