Leading you into the world of Pilates

　　◆[4 major myths about Pilates weight loss to resolve]

　　Pilates is a very popular fitness method nowadays, and many people like to choose this exercise to achieve the purpose of losing weight. However, there are some common myths in Pilates weight loss. As long as you understand them, it is possible to help you lose weight really quickly.

　　Q1. When is the best time to practice Pilates? What preparations need to be made before practicing? What should you pay attention to after practicing?

　　It depends on the purpose of your training.

　　If you want to lose weight and get in shape, it is recommended to practice in the morning. Because Pilates training during this period will increase your metabolism throughout the day, which means that your consumption on this day will be higher than the previous day. If you practice at night, your consumption will not change throughout the day, but your consumption will only increase at night, and the overall base number will be much smaller.

　　But if the purpose of the exercise is to grow muscles or improve injuries, it is recommended to practice at 2-4pm, because the muscles are in the best condition at this time. It should be noted that you should not eat before or within 45 minutes after the exercise, because Pilates involves a lot of abdominal exercises, and training after eating will make the body uncomfortable.

　　Also if female During the menstrual period, it is not recommended to do Pilates training at least during the three days of high volume. Because Pilates is all exercises that require the mobilization of abdominal muscles.

　　Q2. People who lack exercise on a daily basis hope that their body lines will be tight and well-proportioned. healthy If running or doing equipment training and practicing Pilates can make the body become muscular, which one is more suitable for women to cultivate the beauty of their lines?

　　Research and surveys show that if more muscles of the body can be mobilized during exercise, the effect of exercise can be better improved. At the same time, constant and gentle exercise has a better effect on shaping your body. Therefore, we suggest that you can perform Pilates exercises first, and then perform running exercises or other exercises.

　　Because Pilates' movements are relatively more relaxed, it can mobilize more muscles to participate, and at the same time help improve wrong body postures, so that you can maintain a good and correct posture while running and burn more calories.

　　Q3. Many people don’t choose Pilates because they don’t understand it. exercise , can you tell us what are the most intuitive benefits of practicing Pilates?

　　Through Pilates training, the body posture can be improved to make it more graceful, especially for women, which has a very ideal effect on slimming the waist and enlarging the buttocks. For people with chronic injuries, such as office workers, people with low back pain, shoulder and neck pain, they will see good results after one or two Pilates trainings.

　　Q4. What are the basic elements that beginners need to master when practicing Pilates?

　　The first is perseverance. Pilates is a new exercise, and it is difficult for beginners to find the feeling quickly, but it will improve after a few exercises. The second step is to do it step by step. If you feel uncomfortable during the exercise, you can take a break and adjust your breathing before continuing. Don't force yourself to catch up, as this will cause harm to your body.

　　◆[The main slimming effects of Pilates]

　　You don’t need any heavy, expensive equipment and you can do Pilates anytime, anywhere. Many Pilates exercises won't take you more than 10 minutes. Pilates can give people who never find the time to exercise enough time to do it. You'll have 10 minutes to strengthen your abs and back, right? You'll see and feel the effects after doing at least 10 sets.