7 tips to improve cold hands and legs

　　54% female There is the phenomenon of cold hands and feet. This kind of cold hands and feet is mostly related to the cooler seasons. It is not a serious problem. As long as you keep warm, exercise properly, pay attention to your diet, and learn some conditioning methods such as massage, it will be greatly improved. 　If not prevented in time, it will lead to poor mental health and physical chills. Long-term cold hands and feet may also lead to frostbite in winter. In addition, rheumatism, Stomach problems wait disease related.

　　Long-term cold hands and feet alert you to cancer

　　No one would compare this to cold hands and feet cancer Hook up. But if you have cold hands and feet all year round, you still feel tired and afraid of the cold, have low energy, have pale lips, and have decreased sexual desire, male Women with frequent nocturnal emissions and thin leucorrhea need to be more vigilant.

　　This kind of people have cold constitution, that is, Yang deficiency constitution. The occurrence of tumors is closely related to the body's healthy energy. People with long-term weak spleen and stomach and insufficient healthy energy are more likely to be invaded by "evil energy" and may become cancerous.

　　Weak spleen and stomach, often with accumulation

　　Therefore, people with the above problems are best to see a doctor as soon as possible. Especially if there are early signs of cancer such as hemoptysis and melena, you should seek medical treatment in time.

　　Those who deviate from the normal physique are like a breeding ground for tumors. The longer the time goes on, the higher the risk of "cultivating" tumors. People with yang deficiency constitution can usually eat more tonic foods such as yams, wolfberries, mulberries, and walnuts to avoid staying up late. Moderate exercise can stimulate yang energy.

　　In addition, we should also note that bad emotions are the "catalyst" of tumors. It is also very important to maintain an optimistic, tolerant and open-minded attitude.

　　Care plan to relieve cold hands and feet

　　If it is caused by a disease, it is natural to treat the disease first. For cold hands and feet that are not caused by disease, we should start from all aspects of daily life, quickly start exercising, diet therapy, taking medicated meals, bathing, massage... Naturally, your limbs will be warm and your complexion will be rosy.

　　Key 1. Keep warm

　　It is undesirable to "freeze" people with beauty. Pay special attention to keeping your legs and feet warm. If your lower limbs are well kept warm, your whole body will feel warm. Don't wear clothes that are too tight as they can impede blood circulation. night sleep Before going to bed, remember to soak your feet. It’s easier to fall asleep when your feet are warm.

　　Key 2: Exercise

　　Get up early in the morning and do some exercise to speed up blood circulation and metabolism. You will be full of energy throughout the day and will be less likely to get cold. Simple climbing stairs, jumping in place, etc. can help strengthen your body temperature regulation ability.

　　Key 3: Diet

　　Supplement more vitamin E； Eat more foods containing niacin and B vitamins, which can expand peripheral blood vessels ； Eat more warm foods such as nuts and carrots, and avoid raw and cold foods, ice products or cold drinks ； Appropriate eating of spicy foods such as chili, pepper, mustard, etc. can promote blood circulation.

　　Key 4: Take traditional Chinese medicine

　　Traditional Chinese medicine has fixed prescriptions to treat cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction, Lizhong Decoction, etc. These traditional Chinese medicines are usually more suitable for people with weak and cold constitutions. However, it is better to ask a Chinese medicine practitioner to prescribe medicine.

　　Key 5: Eat on time

　　Don't be picky about your diet or lose weight excessively. Allow your body to store an appropriate amount of fat, which can help maintain body temperature. If you know in advance that you will not be able to eat on time due to busy work today, you can prepare some biscuits, bread, or ginseng tea to replenish calories in a timely manner.

　　Key 6: Take a bath

　　Adding ginger or chamomile, cinnamon, rosemary and other essential oils, pepper bath agents, etc. to hot water can promote blood circulation and warm the body.

　　Key 7: Wear cotton socks

　　Pure cotton socks are not only soft and comfortable, they also absorb foot sweat, keeping your feet dry and comfortable all day long.