List the six major dangers of staying in bed

　　List the six major dangers of staying in bed

　　Affects muscle excitability

　　After a night's rest, your muscles are more relaxed in the morning. Getting up and moving immediately after waking up can intensify muscle blood circulation and increase blood supply, which is beneficial to the thickening of muscle fibers. However, people who stay in bed have their muscle tissue in a relaxed state for a long time, poor muscle repair, and metabolites that are not eliminated in time. After getting up, they will feel sore and weak in their legs and waist discomfort.

　　Disturb biological clock rhythm

　　Normal human body's endocrine and various organ activities have certain day and night patterns. This biological law regulates various physiological activities of people, making people energetic during the day and sleeping peacefully at night. If you usually live a regular life and sleep in during holidays, it will disrupt the body's biological clock rhythm and cause endocrine hormone abnormalities. If this happens for a long time, you will be depressed and depressed.

　　Damage to the respiratory system

　　The air in the bedroom is the turbidest in the morning. Even if the windows are closed, 23% of the air cannot circulate and exchange. The air contains a large number of bacteria, mold and fermentation particles, carbon dioxide, water vapor and dust. It goes without saying that these unclean ingredients can cause trouble to the body. Those who close the windows and snooze are prone to suffering from cold、cough , sore throat and dizziness, etc. In addition, high concentrations of carbon dioxide can stimulate the respiratory center and make breathing uncomfortable. Some people believe that memory and hearing may decline if you are often "poisoned" by carbon dioxide.

　　Affects memory and hearing

　　Generally, when you wake up in the morning and fall in love with your bed, it is easy for people to have endless thoughts. It is said that the longer you rest in bed, the more energetic you will be, but people always feel that their heads are heavy after getting up, and it is difficult to concentrate on anything. This is because people need to use their brains when falling in love with bed, which consumes a lot of oxygen, causing symptoms caused by temporary "malnutrition" in brain tissue. Over time, it can also damage memory and hearing.

　　Sleeping late can affect gastrointestinal function

　　Generally, breakfast is around 7 o'clock. At this time, the food for dinner has been basically digested, and the gastrointestinal tract will contract due to hunger. Staying in bed at this time will inevitably disrupt the regularity of gastrointestinal function. Over time, the gastrointestinal mucosa will be damaged, which can easily induce gastritis, ulcers, indigestion and other diseases.

　　Affects urinary system healthy

　　They like to stay in bed and are unwilling to leave the warm bed to go to the toilet. As a result, urine remains in the body for a long time, and the toxic substances in it will harm human health. In addition, staying in bed for a long time will slow down the body's blood circulation, causing nutrients to not be transported well in the body, and substances produced by metabolism in muscles and joints cannot be excreted.