What are the contents, characteristics and functions of natural beauty techniques

To put it bluntly, natural beauty is a care method that breaks away from high-concentration chemical products and medical beauty methods and relies on daily diet, external application of raw materials, and adjustment of living habits to improve skin condition. The core is to comply with the body's own metabolic laws. The advantage is that it is low-cost and suitable for a wide range of people. However, short-term results are slow and it is not completely without risks.

After I had photorejuvenation in the past two years, my redness became severe. My face stung when I touched it. I stopped using all functional essences. So I took a chilled chamomile hydrosol foam tablet from the refrigerator and applied it for 5 minutes every day. I drank a bowl of white fungus, lily, and lotus seeds in the morning and evening. After using the product for less than three weeks, all the redness disappeared, and even the recurring sensitive redness was reduced a lot. During that time, I personally experienced the benefits of this "soft care" without the irritation of strong drugs. Even during pregnancy and sensitive periods, I don't feel panic at all.

But don’t think that natural means 100% safe. I saved a friend’s emergency a while ago. She read on the Internet that lemon can whiten her face when applied directly. She cut fresh lemon slices and applied it for ten minutes. Her face immediately burned and it became swollen for three days, and her skin turned black. Dermatologists say that the concentration of fruit acids in unpurified fresh fruits is uncontrollable and may contain pesticides, alkaloids and other irritants. Applying it directly to the face can easily damage the stratum corneum. This is why many professionals do not recommend that you just apply homemade facial masks on your face.

In fact, there is no need to make those fancy home-made remedies. The content of natural beauty is very practical. When it comes to eating, we should avoid eating high-sugar and high-fat foods and eat more seasonal fresh fruits and vegetables. I insist on chewing ten fresh wolfberries every day and drinking enough. 2000ml warm water. I have been using it for three years. My face rarely gets dry or flaky in winter, and the yellowish odor is much lighter than before. It is much more effective than the anti-sugar essences I stocked up on before. This kind of improvement from the inside out is continuous and will not rebound after stopping. For external application, don’t mess around with homemade products. Choose purified natural products such as hydrosols and vegetable base oils from regular brands. They are much more stable for sensitive skin than many functional products. There is also the most easily overlooked adjustment to work and rest. I stayed up late until my eyes were black and blue, and I used several bottles of expensive eye cream to no avail. Then I forced myself to turn off the lights and go to bed before 11 o'clock. In just over a month, the dark circles under my eyes were reduced by half, and even the small dry lines around my eyes were much smoother. This kind of zero-cost maintenance cannot be bought with any amount of skin care products.

It is not as instant as medical beauty or drug-based skin care products. It is almost impossible to whiten spots in seven days and half a month. It is more like simmering an old soup, slowly adjusting your body's metabolism, and the skin will naturally appear bright. I know a sister who has been adhering to natural care for almost ten years. She is 42 years old.

But you must also understand its boundaries clearly. If you have pathological skin problems such as severe acne and chloasma, don't rely on natural care. You should go to the hospital to see a doctor. It can be used as an auxiliary at most. If you really want to treat the disease, you still have to rely on formal medical methods.