What does hair health care include

In fact, hair health maintenance is complex and complicated. It is simple and the core is two parts - the internal environment conditioning of the scalp hidden under the hair root, and the external maintenance of the hair exposed on the outside. The two are bound. Without either part, you cannot maintain strong and shiny hair.

Two years ago, I met a girl who worked on the Internet. She spent less than 20,000 on stocking up on lady hair masks. Her hair was smooth at the ends, but the top of her head was always limp. She became oily and frizzy after two days without washing, and she kept losing the little strands of hair that had just appeared on her head. When I did a test, I found that she had never paid attention to scalp cleaning. Excess oil and old dead skin cells blocked the openings of the hair follicles. The newly grown hair was as thin and soft as down, and would break if it was pulled lightly.

When it comes to the frequency of washing your hair, there are a lot of discussions between the two sides. One side says that washing your hair every day will destroy the sebum membrane of the scalp and make it oilier the more you wash it. The other side says that if you don’t remove the excess oil in time and clog the hair follicles, it will lead to hair loss. In fact, they are both correct, but they are suitable for different people: if you If you have a dry scalp, it is perfectly fine to wash it every two or three days in autumn and winter. Forcibly washing it every day will wash away the sebum film that protects the scalp, causing dry and itchy dandruff. If you have oily skin, washing it twice a day in summer is not an exaggeration. It is better than seborrheic dermatitis caused by oil blockage.

Don’t think that washing your hair is enough. Your usual habit of blow-drying also hides a lot of maintenance details. I have seen many people rushing to go out and blowing on the hottest wind close to their scalp. The temperature of the wind is almost 70 or 80 degrees. At a lighter level, it will damage the hair on the surface of the hair. The scales will turn up and feel rough to the touch. To be serious, high temperature will damage the activity of hair follicles, and the amount of hair loss will only increase over time. In fact, setting the warm wind setting, blowing until it is semi-dry and then letting it dry naturally is much kinder to the scalp and hair.

Oh, by the way, many people always think that skin care is just about applying various products on their hair. In fact, what you eat is more effective than what you put on your hair. Last year, a little girl came for maintenance. In order to go on a diet to lose weight, she didn't touch red meat or nuts for three months. Her hair turned yellow as if it had been bleached, and she combed it out. Later, she was advised to add a boiled egg every day, eat a handful of almonds, and supplement with more high-quality protein and vitamin B complex. Within three months, her hair slowly regained its luster, and the amount of hair loss was reduced by more than half.

If you really want to take good care of your hair, you don’t have to follow the trend and buy expensive products. It’s better to first understand the condition of your scalp and hair quality, and then adjust the corresponding habits.