How do women take care of their skin during menstruation?

　　Menstruation is female Physiological signs. In daily life, some people often skin A lot has changed. The main symptoms are greasy skin and enlarged pores. Scattered acne appears, Acne and folliculitis, obvious capillaries in the skin, dark circles under the eyes, etc. During this special period of the month, how should you take care of your skin?

　　1. Pay attention to rest, ensure adequate sleep, and clean your face well.

　　Clean the skin with warm water 2 to 3 times a day. The cleansing products should be mild in nature and preferably have a certain oil-removing effect. You can also apply an appropriate amount of essence to balance oil secretion on the T-zone with more oil. Because your skin becomes more sensitive during menstruation and is prone to allergic reactions, you should avoid using too many cosmetics.

　　2. Use sun protection.

　　Excessive sebum secretion will not only cause sebum to clog pores, but also easily form melanin pigment, which will increase the number of dark spots. During this time, the skin is easily affected by ultraviolet rays, so sun protection is particularly important.

　　3. Take good eye care.

　　Use cold cream to do eye massage around the eyes every night, gently draw circles around the eyes, then use your fingers to lightly touch the eye sockets, press the acupuncture points on the eye sockets, and wash off the cold cream after massaging. If your eyelids are swollen, you can soak two cotton pads in tea, then take them out and apply them on your eyelids. Remove them after 10 minutes. This can eliminate eye fatigue, swelling and dark circles during menstruation.

　　4. Do a good job of moisturizing your body skin.

　　In addition to facial skin, body skin should also be taken care of during menstruation. Shower lotion should contain moisturizing ingredients.

　　5. Maintain stable emotions and a good state of mind.

　　At the same time, do some aerobic exercise that can promote metabolism to avoid gaining weight unknowingly during this period.

　　6. Take in certain nutrients.

　　In addition to external nourishment, internal regulation is more important. Therefore, a reasonable diet during menstruation is the most critical factor in maintaining skin. During this period, you should eat a rich and balanced diet and drink plenty of water to replenish nutrients and blood volume in the body.

　　Special attention should be paid to nutrient intake:

　　During menstruation, women's bodies and faces will experience slight edema, so avoid eating foods that are too salty. Eating more foods containing magnesium and vitamin B, such as bananas, mineral water, and animal liver, can help improve your metabolism. Drink plenty of boiled water to replenish the lack of water in the body. Don't overeat because of blood loss, thinking you are in poor health. At this time, you should eat more iron-containing foods and protein that can improve iron absorption.

　　Blood will move when it is hot, so you should avoid smoking, alcohol, and spicy and hot foods during menstruation, such as chili peppers, green onions, garlic, peppers, ginger, cinnamon, and grilled and fried foods. Blood will coagulate when exposed to cold, which is not conducive to the smooth flow of menstrual blood. Therefore, you should avoid eating cold and cold foods during menstruation, such as various cold drinks, cold dishes, raw melons and fruits, etc. Blood shrinks when it encounters acid. The sour taste is not conducive to the smooth flow of menstrual blood. Therefore, you should eat less sour foods during menstruation, such as various pickles, plums, plums, green plums, lemons, etc.

　　7. Pay attention to skin care 10 days after menstruation.

　　During the 10 days after the end of menstruation, estrogen secretion in the body is at its strongest, and it is also the time when skin metabolism is the fastest and nutrients are absorbed best. You may wish to seize these 10 days to give your skin deeper moisture and boldly use high-quality nutritional products to increase skin moisture and smoothness. The skin cell regeneration capacity of mature skin has been weakened, and it is more necessary to use special skin care products that stimulate the production of elastic fibers.

　　You can use low-irritation massage products to form a natural protective film on the skin to prevent dry skin. For people with oily skin, facial application is more important than massage. During this period, you should choose skin care products more carefully and make appropriate adjustments to suit your skin type.