What are the health care points for skin during menstruation?

　　a lot of female During menstruation, your face will feel oily and you will feel bad. This is due to changes in hormones in the body during menstruation. skin The blood supply and sebum secretion increase, resulting in greasy skin.

　　At this time, many people will choose to wear makeup to cover up. In fact, this is extremely harmful to the skin. During menstruation, the skin becomes more sensitive and may become allergic to makeup. At the same time, bacteria in cosmetics will enter the blood through capillaries, and people's resistance is weak during menstruation, so makeup will undoubtedly increase the risk of skin diseases. If you wear heavy makeup, it will also clog the pores and hinder the transparency of the skin. If you must wear makeup, just apply some light makeup.

　　In addition, please pay attention to the following three points:

　　1. Moisturizing

　　You can use some highly moisturizing and firming skin care products. At the same time, drink more boiled water and eat more foods containing magnesium and vitamin B, such as bananas.

　　2. Exercise

　　Doing some moderate aerobic exercise can make you feel better and improve your skin healthy。

　　3. Sun protection

　　During menstruation, skin is prone to pigmentation and is more susceptible to the effects of ultraviolet rays, so you should double your sun protection.