What are the health care methods during summer menstruation?

　　Gynecology Symptoms: After catching a cold, the body’s resistance decreases, and menstrual female You are already in a state of low immunity. At this time, germs take advantage of your weakness and can easily induce Vaginitis、pelvic inflammatory disease Various gynecological diseases that are difficult to cure disease。

　　Expert tips:

　　Avoid eating raw or cold food

　　Women should not drink a lot of cold drinks or eat cold food during menstruation. Because pelvic and genital congestion occurs during menstruation, consuming a large amount of cold drinks or cold foods will increase the burden on the gastrointestinal tract, heart and kidneys, and cause reactivity due to cold stimulation. Uterus , pelvic vasoconstriction and spasm, occur Dysmenorrhea , menopause and other diseases.

　　Don’t be greedy for coolness

　　In summer, many people like to sit in the open air under the shade of the melon shed or on the balcony. sleep , but it should be prohibited during women’s menstruation. Because the excitability of women's cerebral cortex decreases during menstruation, their resistance is also worse than usual. Being invaded by damp and cool air can easily lead to waist and leg pain, menstrual disorders or induce arthritis and other diseases. In addition, it is not advisable to stay cool in an air-conditioned room for a long time or blow an electric fan for a long time.

　　It is not advisable to sit in a cold place

　　If women often sit or lie on cool bricks or cement floors during menstruation, the moisture will attack the body, invade the skin, and stay in the meridians and joints, causing the joints and muscle tissue to shrink and spasm, leading to poor blood flow, blocked lymphatic circulation, and causing low back and leg pain, scanty menstruation, and dysmenorrhea.

　　No cold showers

　　Many people like to take a cold bath or swim in the sea to cool off in summer, but menstruating women should avoid these activities. During women's menstruation, the endometrium sheds, causing wounds on the surface of the uterine cavity. At the same time, the acidity in the vagina is diluted by menstrual blood, reducing its own ability to inhibit or kill bacteria. If you swim or take a cold shower at this time, sewage and bacteria will invade the reproductive organs and cause infection.

　　Treatment remedies:

　　1. 25 grams each of angelica and ginger, 500 grams of mutton, appropriate amounts of cinnamon seasoning, and boil each flavor in water until the meat is thoroughly cooked. Eat meat and drink soup, 1 dose a day, divided into 2 times.

　　2. 15 grams of cumin, 20 grams of ginger, and 30 grams of brown sugar. Decoct in water and drink, 1 dose per day.

　　3. 30 grams each of Cyperus cyperus and mugwort leaves, egg 3. Add water and cook together. After the eggs are cooked, remove the shells and cook for another 20 minutes. Take the eggs once a day. Take 2-3 doses continuously.

　　4. 6 grams of cinnamon, 10 grams of hawthorn meat, 50 grams of brown sugar. Decoction in water and drink warmly, 1 dose per day.