What to eat to treat less menstrual blood

If you suffer from scanty menstrual blood, you can eat an appropriate amount of red dates, pork liver, black sesame seeds, brown sugar, longan and other foods to treat it. You can also use motherwort granules, Wuji Baifeng Pills, Angelica Pills, Bazhen Yimu Capsules, Dingkun Dan and other medicines as directed by your doctor. It is recommended to seek medical treatment in time, actively cooperate with the doctor's treatment, take appropriate medicines under the guidance of the doctor, and make good diet.

1. Food

1. Red dates

Red dates are rich in iron and vitamins, which can help improve anemia and promote blood circulation. Low menstrual blood may be related to insufficient qi and blood. Moderate consumption of red dates can help replenish qi and blood and improve the symptoms of low menstrual flow. Red dates can be eaten directly, or used to cook porridge or soak in water for drinking, but it should not be overdosed to avoid gastrointestinal discomfort.

2. Pork liver

Pork liver is rich in iron and vitamin B12, which can help replenish blood and improve menstrual bleeding caused by anemia. Pork liver can be fried or cooked in soup, but care must be taken to cook it thoroughly to avoid parasite infection. Pork liver has high cholesterol content, so patients with hyperlipidemia should consume it in moderation.

3. Black sesame seeds

Black sesame seeds are rich in vitamin E and unsaturated fatty acids, which help regulate endocrine and improve irregular menstruation. Low menstrual blood may be related to endocrine disorders. Appropriate consumption of black sesame seeds can help regulate the body. Black sesame seeds can be ground into powder and consumed, or added to porridge for consumption, but attention should be paid to controlling the amount to avoid excessive intake of fat.

4. Brown sugar

Brown sugar has the effect of warming the menstruation and dispersing cold, and can help relieve scanty menstrual bleeding caused by uterine cold. Brown sugar can be drunk directly with water, or brewed with ginger syrup during menstruation, which can help promote blood circulation. However, diabetics should avoid eating brown sugar to prevent blood sugar from rising.

5. Longan

Longan has the effect of nourishing blood and calming the nerves, and is suitable for menstrual bleeding caused by deficiency of both qi and blood. Longan can be eaten alone or used to make soup or tea, but people with a hot constitution or those who are prone to getting angry should reduce the amount they eat.

2. Drugs

1. Motherwort granules

Motherwort granules have the effect of promoting blood circulation and regulating menstruation, and are suitable for menstrual bleeding caused by blood stasis type irregular menstruation. Its main component is motherwort, which can promote uterine contraction and improve the situation of poor menstrual blood discharge. Consult a doctor before use. Pregnant women are not allowed to use this product.

2. Black-bone chicken and white phoenix balls

Wuji Baifeng Pill is used for Qi and blood deficiency and irregular menstruation. It can nourish Qi and blood and improve the symptoms of scanty menstrual bleeding. Its main ingredients include black-bone chicken, ginseng, angelica, etc., which is suitable for people with weak constitution. Raw and cold food should be avoided during taking.

3. Angelica Pills

Danggui pills have the effect of nourishing and activating blood, and are suitable for patients with blood deficiency and scanty menstruation. Angelica can promote blood circulation and regulate menstrual flow. When taking it, be careful not to eat it with spicy food to avoid affecting the efficacy of the medicine.

4. Bazhen Yimu Capsules

Bazhen Yimu Capsule is used for irregular menstruation due to insufficient qi and blood and blood stasis. It can nourish qi and blood, activate blood circulation and remove blood stasis. Its main ingredients include motherwort, angelica root, rehmannia glutinosa, etc. It is suitable for patients with low menstrual blood accompanied by symptoms such as pale complexion and fatigue.

5. Dingkun Dan

Dingkun Dan is used for irregular menstruation caused by Qi and blood deficiency, Qi stagnation and blood stasis. It can nourish Qi and blood, regulate menstruation and relieve pain. Its main ingredients include ginseng, velvet antler, angelica root, etc., and is suitable for patients with scanty menstrual blood and dysmenorrhea. Mood swings should be avoided while taking it.

Low menstrual blood may be related to factors such as malnutrition, endocrine disorders, anemia, etc. You should pay attention to a balanced diet every day, eat an appropriate amount of foods rich in iron and vitamins, and avoid excessive dieting. Maintain a regular schedule and avoid staying up late and overexertion. Appropriate gentle exercise, such as yoga or walking, can help promote blood circulation. If scanty menstrual bleeding persists or is accompanied by other uncomfortable symptoms, you should seek medical examination in time to rule out organic diseases.