How about skipping breakfast?

　　How about skipping breakfast?

　　Accusation: It seriously hurts your stomach, makes you unable to work energetically, and makes you look older.

　　After long-term follow-up of 7,000 men and women, researchers from the University of Erlangen in Germany found that 40% of people habitually skipped breakfast, and their lifespans were 2.5 years shorter on average than the remaining 60%.

　　Another university conducted a study on 80 to 90 year olds elderly In the study, it was found that one of the things they have in common for their longevity is: eating a hearty breakfast every day.

　　Penalty decision: Try to make breakfast food delicious and appetizing； There is sufficient quantity and good quality; small size and high heat energy; preparation saves time and effort; when choosing food, pay attention to the combination of dry and thin, and include both meat and vegetables.