Can eel and spinach be eaten together?

　　Can eel and spinach be eaten together?

　　nutritional value

　　Eel is rich in DHA and lecithin, which are the main components of the cell membranes of various organs and tissues of the human body, and are indispensable nutrients for brain cells. According to American experimental research data, regular intake of lecithin can improve memory by 20%. Therefore, eating eel meat has the effect of nourishing the brain and keeping fit. The special substance "eelin" contained in it can lower and regulate blood sugar, and has a good therapeutic effect on diabetes. In addition, it contains very little fat, so it is an ideal food for diabetic patients. Eel contains a surprisingly high amount of vitamin A. Vitamin A can improve vision and promote the metabolism of skin membranes. Some people say that "eel is eye medicine." People who suffered from eye diseases in the past know that eating eel is good for them. Eating eel regularly has a strong tonic effect, especially for those who are weak, after illness and Postpartum The person is more obvious. Its blood can also treat deviations of the mouth and eyes. Traditional Chinese medicine believes that it has medical and health functions such as nourishing qi and blood, warming yang and strengthening the spleen, nourishing the liver and kidneys, dispelling wind and dredging collaterals.

　　1. Eel is rich in DHA and lecithin, which are the main components of the cell membranes of various organs and tissues of the human body, and are indispensable nutrients for brain cells.；

　　2. Eel contains eelin, which lowers and regulates blood sugar, and contains very little fat. It is an ideal food for diabetics.；

　　3. Eel is rich in vitamin A, which can improve vision and promote the metabolism of skin membranes.

　　Eating eel and spinach together can cause the disease diarrhea

　　Eel is sweet and warm, and has the effects of nourishing qi and blood, strengthening the spleen and kidneys, replenishing qi and solidifying membranes, removing blood stasis and removing dampness.； Spinach is sweet, cold and slippery in nature, lowers qi and moisturizes dryness. "Compendium of Materia Medica" says: "It relieves heat in the intestines and stomach." ”

　　Obviously, the nature, taste and function of the two are incompatible. Moreover, eel is greasy and fatty, and spinach is cold and slippery. Eating them together can easily lead to diarrhea.