There are many dangers of catching colds during menstruation: 4 tips to regulate the cold

　　Girls are relatively weak during menstruation and will catch a cold if they are not careful. So what should you do if you catch a cold during menstruation? How to adjust it?

　　What happens if you catch a cold during menstruation?

　　cold

　　female During menstruation, the body's resistance will be weaker than usual, and you may catch a cold accidentally, and a cold is the most direct impact. If you are in a serious mood, you may also get cold. fever。

　　low back pain

　　Female friends during menstruation may experience low back pain, sore legs, weakness, etc. due to endocrine effects. Once the body catches a cold, these symptoms will be more serious.

　　Have loose bowels

　　Before menstruation and during normal menstruation, due to fluctuations in hormone levels, some women will have diarrhea situation, and some women may have diarrhea due to coldness, which may stimulate excessive gastrointestinal motility. stomach ache etc.

　　Menstrual disorders

　　If you catch a cold by eating something cold during your menstrual period, or wearing too few clothes, the cold air will invade and cause qi stagnation and blood coagulation, which will lead to missed menstruation, such as less menstrual flow, darkening, and endless dripping, and there may also be Dysmenorrhea。

　　How to treat colds during menstruation

　　Have a cup of ginger jujube tea

　　If you accidentally eat something cold or catch a cold, you can drink a cup of ginger-date tea immediately. It is best to make a cup of ginger-date tea. Take an appropriate amount of ginger, 5 red dates, shred the ginger and put it in a casserole with the red dates and boil it. Continue to simmer over low heat for 40 minutes, add brown sugar and then drink. It can effectively dispel cold and is especially suitable for women with cold dysmenorrhea.

　　eat warm food

　　If the body catches a cold during menstruation, dietary conditioning is very important. Avoid eating cold and raw foods, and eat more warm foods, such as red dates, longan, beef, peanuts, etc. Drinking more soups and water can increase the body's resistance to disease and promote the discharge of menstrual blood.

　　Apply coarse salt

　　If you have uncomfortable symptoms such as dysmenorrhea or low back pain after catching a cold, you can use a salt bag to apply to the painful area. Take an appropriate amount of coarse salt and add some ginger or pepper, put it in a cloth bag, heat it in the microwave for 5 minutes, and then apply it to the affected area, which can effectively dispel cold.

　　Take a moderate walk

　　You should not do too strenuous exercise during menstruation, but you can do some gentle exercise, which will be helpful to get rid of the cold. It is best to take advantage of the sunny weather to take a walk outdoors and bask in the sun, which will help the body heat up and effectively drive away the cold in the body.

　　Problems you may have encountered during menstruation

　　1. Covered by sanitary napkin disease。

　　The bottom layer of the sanitary napkin is not breathable. Wrapping it too tightly and keeping it sealed and warm for a long time will only cause discomfort in the private parts, such as moisture, itching, and odor.

　　2. Menstrual odor.

　　One is the smell of blood, which is difficult for others to smell as long as you pay attention to cleanliness. The other is caused by inflammation, such as Vaginitis . Generally, you can see a doctor for treatment on the third day after your menstrual period is clean.

　　3. Blood clots occur during menstruation.

　　Don't worry, it's not a serious illness. It is related to being sedentary for a long time and causing excessive menstrual bleeding, which results in the menstrual blood not flowing out in time or being absorbed by the sanitary napkin and causing blood clots. Another type is the abnormal position of the uterus, and menstrual blood accumulates in the uterine cavity for a long time to form blood clots. In this case, gentle movement can help relieve it.

　　What should women pay attention to during menstruation?

　　Try not to wash your hair

　　If you must wash your hair, try to wash it at noon. Be sure to blow dry your hair immediately after washing it.

　　Keep warm

　　That is to say, less air conditioning