Mushrooms are washed too clean or soaked in water

　　Is it okay to wash the mushrooms too well or soak them in water?

　　nutritional value

　　Improve the body's immune function: Lentinan can improve the phagocytosis function of mouse peritoneal macrophages, promote the production of T lymphocytes, and increase the killing activity of T lymphocytes.

　　Delay aging: The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain elimination effect on hydrogen peroxide in the body.

　　Anti-cancer and anti-cancer: The cap part of Lentinus edodes contains double-stranded ribonucleic acid. After entering the human body, it will produce interferon with anti-cancer effects.

　　Lower blood pressure, lower blood lipids, lower cholesterol: Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, lower cholesterol and lower blood lipids, and can also prevent arteriosclerosis, liver cirrhosis, etc. disease。

　　5. Shiitake mushrooms contain a large amount of vitamin C, which has the inherent effect of lowering blood pressure, lowering blood lipids, and lowering cholesterol.

　　6. Shiitake mushrooms are sweet, mild, and cool in nature and have the effects of nourishing the liver and kidneys, strengthening the spleen and stomach, improving intelligence and calming the nerves, and beautifying the face.

　　Shiitake mushrooms contain ergosterol, which is converted into vitamin D when exposed to sunlight. But if you don't wash it excessively or soak it in water before eating, you won't lose a lot of nutrients. Do not use iron or copper pots when cooking mushrooms to avoid nutrient loss.