Menstrual health: five signs of menstrual bleeding that are normal

　　Women have a few special days every month, that is, during these days, women will discharge menstrual blood from their vaginas. This is a process that 90% of women go through every month. At the same time, women may show some different signs when expelling menstrual blood, so women should not be too panicked. If the following signs appear, please stay calm. These are normal.

　　Five signs of menstrual bleeding that are normal

　　1. There are only two days to discharge menstrual blood.

　　The length of time it takes for women to discharge menstrual blood is different. Some people have longer periods, such as five or six days. Some people are short-term, such as only two or three days. Of course, these are normal. If you only have menstrual blood for two or three days each time, as long as it is regular, then it is normal. If you used to have five or six days of menstrual bleeding every time, and then only two or three days for a month or two in a row, then if this does not conform to your previous menstrual blood time pattern, then it may be abnormal.

　　2. Have appropriate discomfort on days when menstrual bleeding occurs

　　When a woman passes menstrual blood, because Uterus Contraction is required, and part of the blood in the body is lost, so some discomfort will occur. For example, lower abdominal pain, drowsiness, nausea, inability to eat, etc. If it is only a slight discomfort and disappears after a day or two, then it is normal.

　　But if you experience severe pain in your lower abdomen during menstrual bleeding, you may even be unable to walk, and the pain will be unbearable even when you lie down. Or if you have severe nausea during the few days after menstrual bleeding, then something is wrong, and you should see a doctor immediately.

　　3. There are blood clots on days when menstrual bleeding occurs.

　　Presumably, when a woman urinates during her menstrual period, she will find that her menstrual blood is mixed with blood clots. If there is only a small amount of blood clots, that is normal, because this is just the shed endometrium, which is excreted out of the uterus along with menstrual blood. But if you find that the blood clot is large and black, accompanied by severe Dysmenorrhea If there are any signs, it is likely that the uterus has caught a cold.

　　How women can avoid menstrual discomfort

　　1. Don’t eat or touch cold things when the day of menstrual bleeding is approaching.

　　If a woman eats a large amount of cold food or frequently comes into contact with cold water before the day of menstrual bleeding, it is easy to cause severe pain in the lower abdomen when menstrual blood is discharged. Therefore, it is recommended that women with accurate menstrual cycles should keep warm, enhance their immunity, and reduce the chance of catching cold when the day of menstrual bleeding is approaching. In addition to wearing more clothes and avoiding cold water, you can also eat foods that can help warm you up, such as walnuts, leeks, and black beans.

　　2. Usually more exercise Body

　　Women who are prone to menstrual discomfort on days when they are expelling menstrual blood are mostly in poor health and have low immunity. In this regard, the editor suggests that women should exercise more, such as developing the habit of running, insisting on practicing yoga, or learning to dance. Of course, you can dance more gently. In short, it’s just a matter of getting enough exercise for your body.

　　Of course, the editor reminds women who have not had the habit of exercising before and want to strengthen their physical fitness and reduce menstrual discomfort through exercise. The initial exercise time should not be long or the intensity should not be strong, otherwise the body will not be able to bear it. Let your body get used to exercise first, and then slowly increase the time and intensity to avoid harming your body.

　　3. Develop the habit of soaking your feet at night

　　Women must all know the benefits of foot soaking. When soaking their feet, it can not only keep women warm, but also dispel the cold and improve their health. Gong Han situation. You should know that many women experience menstrual bleeding. stomach ache It was Gong Han who caused the trouble, so women should develop the habit of soaking their feet.

　　In addition, the habit of soaking feet can reduce discomfort caused by menstrual bleeding because when soaking feet, the heat entering the body from the soles of the feet can dissolve congestion and speed up the blood flow in a woman's body. If the blood circulation is accelerated, there will be no obstruction when women discharge menstrual blood, so the pain of women's dysmenorrhea can be alleviated. （99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )