Women eat them to remove dampness, detoxify and feel comfortable all over.

　　When there is too much moisture in a woman's body, she will have some problems and she wants her body to recover. healthy , the work of removing dampness must be done, so what should women eat to detoxify and remove dampness?

　　Common detoxification and dehumidification foods

　　Chixiaodou

　　Adzuki bean is a very good ingredient. We can eat it regularly in our daily life. It can effectively increase the peristalsis of our gastrointestinal tract and reduce the risk of gastrointestinal motility. constipate occurs, prompting us to urinate. You can stew adzuki beans in an electric pot and soak them for a period of time before going to bed, and drink sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

　　sweet potato

　　As the saying goes, one pound of sweet potatoes is worth three pounds of feces, which is not a rough statement. Sweet potatoes have always been a good helper in clearing the intestines, detoxifying and removing moisture. Sweet potatoes are rich in fiber, which is very easy to digest and absorb, promotes gastrointestinal motility, and is very helpful for defecation. The best way to eat sweet potatoes is to bake them with the skin on and eat them together. They taste refreshing and sweet.

　　yam

　　Yams can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food is the best way to detoxify. You can cut peeled white yam and pineapple into small pieces and make juice together to drink. It has the function of strengthening the stomach and regulating the intestines.

　　Burdock

　　Burdock can promote blood circulation, metabolism, and adjust intestinal function. The dietary fiber contained in burdock can retain water, soften feces, help detoxify, and eliminate constipation. It can be made into burdock tea for drinking at any time and for long-term use.

　　barley

　　Coix is ​​a good ingredient for strengthening the spleen and removing dampness from the body. We recommend a therapeutic recipe: take 20 grams each of coix, adzuki beans, light bamboo leaves, purslane, gorgon seeds, green tea, and sophora rice. Make tea and drink it once in the morning and evening. It can remove dampness and swelling, whiten spots, detoxify and nourish the skin. Currently, there are also such finished products on the market, such as Yishutang barley tea, etc. Working people who have no time to cook can buy and drink them directly.

　　There will be some moisture in the human body, and we can improve this through diet. When you feel that you are very moist, you should remove the dampness in time. A body with excess moisture is prone to illness, and early elimination of dampness can keep the body healthy.

　　4 tips for cleansing and detoxifying your intestines

　　female During the weight loss period, you will always face many difficulties. For example, no matter whether you are hungry or not, you can't stop talking, so your body has already accumulated too much burden. Consider using a diet to eliminate toxins from your body. This process will also help you think more carefully about the foods you should eat.

　　1. Cleanse the intestines by drinking salt water

　　Preparation: The day before bowel cleansing, you should eat a light meal, avoid big fish and meat, and avoid fiber that is not easy to digest, so that you can feel happy. Prepare a pot of boiling water, about the amount of six bottles of mineral water, add two spoons of salt (a flat spoon is one spoon), and stir evenly. around ten o'clock sleep , turn on the alarm clock and set it at 5:50 to ensure that you can get up the next morning.

　　Process: Get up at 5:50 in the morning, drink a cup of warm water, do some exercise, and boil a pot of boiling water to mix with salt water. Remember to wear loose-fitting clothes and keep warm in winter.

　　The preparation is as follows: start drinking the first cup of salt water at six o'clock in the morning, the best time for body detoxification: mix the salt water prepared last night with the white water boiled in the morning, 600ML (equivalent to the amount of a bottle of mineral water), warm, salty and slightly salty vegetable soup. Therefore, you should pay attention to skills when drinking water. If you drink water in small sips, the water flow will be slow and the water will be easily absorbed in the stomach, causing urination. Therefore, it is best to drink in large gulps (that is, drink a mouthful) and swallow quickly, so that the water can reach the colon as quickly as possible and stimulate intestinal peristalsis.

　　2. Cleanse the intestines by eating liquid food

　　Skip meals for 2 days a week and only eat liquid foods, such as porridge, soy milk, juice, cheese, jelly or porridge, to replace the three large meals of fish and meat. It is said that this mini fasting method can help remove waste from the body and make gastrointestinal metabolism smoother.

　　If the daily caloric intake is less than 1900 kcal, if the calcium intake is less than 780 mg per day, body fat will easily increase. When the calcium intake is greater than 1000 mg, the body weight will decrease by 3-4 kg. In the study, it was found that only calcium derived from milk and dairy products (such as cheese, etc.) have this effect, while beans and calcium supplements have no obvious effect.

　　3. Apple milk method for bowel cleansing

　　Day 1: Two pounds of apples (about five or six, no more than seven).

　　Note: You can only eat apples throughout the day, no water, no yogurt, or anything else! Just eat apples. When eating, wash the apple and eat it slowly and in small bites. Tip: Be sure to peel them.

　　The next day: Divide 1000ML of yogurt or skimmed milk (less than four pounds) into six or seven equal parts, and drink one portion at a time. Drink only milk throughout the day. Can't eat anything else. Especially you can't even drink water. If you are thirsty, you can only drink milk. You can also drink milk and yogurt at the same time, but pay attention to the amount.

　　Control rebound: If your weight rebounds after reaching your ideal weight, you can use this method again. This is the real apple milk method. No water is allowed in the middle. Don't mix apples and milk together. They must be eaten separately for this to be effective.

　　We can’t drink water because if we take in water during weight loss, the body will definitely consume the ingested water first and not the water in the body. If you don’t drink water on Apple Day, you will basically lose the body’s water content. On Milk Day, if the water content is almost reduced, it will be reduced to fat.

　　4. A day of yogurt for bowel cleansing

　　The specific method is this: Eat seven or eight boxes of yogurt a day to cleanse the intestines, each box is 125ML, about two pounds, and eat nothing else. But you can drink water.

　　Morning: Three boxes of nonfat yogurt.

　　Noon: Three boxes of non-fat yogurt.

　　Evening: Two boxes of non-fat yogurt.

　　I recommend looking for fat-free ones first, and then go for sugar-free ones if you really don’t have them. If there is no sugar-free version, then you can only buy the original flavor, and never the fruit flavor.

　　Note: Yogurt must be fermented by lactobacilli, such as high-quality yogurt. Don’t buy any other bagged yogurt, as it is not pure yogurt.

　　Pure yogurt, to put it bluntly, comes in small plastic boxes, each box should be 125ML. Of course that will work too. It doesn't matter if the concentration is thick enough.

　　Note: You don’t need to clean your intestines too frequently. The ideal time is once every half a month. If you can clean your intestines every two or three months, you will be healthier than those who don’t have bowel movements.

　　The 2 most effective acupoints for removing dampness

　　Removing dampness point 1: Yinlingquan point

　　Appropriate stimulation of Yinlingquan point can clear away dampness and heat, strengthen the spleen and regulate qi, stimulate menstruation and activate meridians, and can also help relieve abdominal distension, diarrhea , edema, knee pain, etc.

　　Acupoint selection method: Use a sitting or supine position. The Yinlingquan point is located on the inner side of the calf, in the depression behind and below the medial condyle of the tibia, between the posterior edge of the tibia and the gastrocnemius muscle, and at the origin of the soleus muscle.

　　Removing dampness point 2: Diji point

　　Diji point has strong antispasmodic, analgesic, qi and blood circulation effects, and can be used to assist relief stomach ache , diarrhea, edema, Menstrual disorders etc. situation.

　　Point selection method: It is located on the inner side of the human calf, 3 inches directly below the Yinlingquan point, that is, on the line connecting the tip of the medial malleolus and the Yinlingquan point, at the rear edge of the inner surface of the tibia.

　　Regular massage of these two dampness-removing points can improve the symptoms of heavy moisture, but if you want to completely remove the moisture, you need to use other methods:

　　1. Drink barley tea often. The tea contains barley and adzuki beans, both of which are very effective in removing dampness.；

　　2. Regular exercise can relieve stress, activate the function of body organs, and accelerate the discharge of moisture from the body.；

　　3. Cupping is also a good way to remove dampness, but you must choose a regular place to avoid being harmful to your health. (Reference website: Minfukang Health)