4 tips to reduce the harm caused by anger during menstruation

　　Many girls have very bad tempers during their menstrual period and get angry whenever something happens. In fact, being angry during their menstrual period is very harmful, so girls should keep their tempers in check.

　　What are the dangers of getting angry during your period?

　　Spots on face

　　female During menstruation, due to the influence of hormonal changes, there will be relatively large emotional fluctuations. However, getting angry, crying, and losing temper during menstruation will reduce the oxygen content in the blood and increase the toxins in it. This blood is then supplied to the face, which is prone to problems such as spots and hair follicle inflammation.

　　Irregular menstruation

　　The liver has the function of storing blood and regulating blood volume. If the liver blood is insufficient, the blood distributed throughout the body will not be able to meet the needs of physiological activities. Whether a woman's menstruation is normal is closely related to whether the liver's catharsis function is normal. Poor emotions are very harmful to the liver. Lack of liver qi can lead to short menstruation, too little menstruation, dizziness, and even menstruation. amenorrhea wait.

　　mammary gland disease

　　The breast is the place where the liver meridian must pass. Especially during menstruation, emotional fluctuations will affect the smooth flow of liver qi, causing stagnation of liver qi, stagnation of liver qi, phlegm blocking blood stasis, and obstruction of the movement of meridians, thereby causing chest and ribs. distended pain，Breast hyperplasia . In addition, many women are affected by endocrine and are prone to bloating and pain before menstruation, and anger will aggravate breast discomfort.

　　uterine fibroids

　　During menstruation, due to excessive menstrual blood, Yin blood is insufficient, liver qi is easily depressed, and emotions are easily out of control. Being affected by too many negative emotions may cause qi and blood to be disordered, causing menstrual blood to not be drained cleanly and accumulate toxins, thereby causing uterine fibroids.

　　Thyroid abnormalities

　　Frequent anger can cause great irritation to the spirit and make sympathetic nerve Increased excitability and a sharp increase in adrenocortical hormone in the blood will increase Hyperthyroidism The incidence rate is high, and the harm may be greater during menstruation because women’s immunity is very weak at this time.

　　How to maintain a stable mood during menstruation

　　You must know that it is during your menstrual period

　　Only by fully understanding yourself can you do better. Predict the date of your period in advance and prepare in time. There is no need to force yourself too deliberately. Just have a stable mentality and let nature take its course. When encountering something unhappy, remind yourself that you are on your period and don't get angry.

　　Supplement vitamin B6

　　Vitamin B6 can help us stabilize our mood and reduce irritability. We can eat peanuts, soybeans, fish, egg yolks, bananas, oats and other foods in moderation during menstruation.

　　Keep warm

　　When you are on your period, be sure to keep warm, avoid eating raw or cold food, drink more hot water, use a hot water bottle to compress your stomach, etc., eat some blood-enhancing foods, such as walnuts, red date porridge, etc., and add an appropriate amount of protein, which will help promote the discharge of menstrual blood and promote detoxification.

　　eat whole grain foods

　　Women who feel irritable during menstruation can eat an appropriate amount of whole grain foods, fruits and vegetables, foods containing sugar and low fat, which can supplement carbohydrate foods, increase brain serotonin levels, reduce the generation of negative emotions, and improve tension and anxiety. In addition, eat less high-salt foods, avoid tobacco, alcohol, and caffeine intake, which will affect mood swings.

　　How women keep in a good mood

　　1. Have at least one hobby

　　A person who has good hobbies in life, such as collecting stamps, reading books, boating or planting flowers, will make people feel that their life is fulfilling, satisfying and happy.

　　2. Keep faith

　　Firm belief is a good way to overcome setbacks and failures. It can free people from pain and make them flexible and able to deal with it calmly in good times and bad.

　　3. Establish appropriate expectations

　　In this regard, you should remember this piece of advice. “The only way to be happy is not to worry about things that are beyond our power. ”Otherwise, you are asking for trouble.

　　4. Ability to try new things

　　When people's lives fall into the monotonous and boring "old routine", they will feel unhappy. If you participate in a new activity, you can not only expand your life areas, but also bring new fun to your life.

　　5. Strive to do more by yourself

　　In life, if you rely too much on others and have too high expectations of others, you will be easily disappointed. If you can establish the concept of doing everything you can do yourself and try your best to do it well, you can avoid many of the bitter consequences of disappointment.

　　6. Don’t be too pretentious

　　Never look at the truth of anything, otherwise it will be easy to get into trouble. We must learn to look at things and analyze problems from different angles, find different ways to solve problems, and get rid of the depression caused by rigid viewing of problems.

　　7. Be willing to admit failures and shortcomings

　　A person will inevitably encounter failure, frustration, or some kind of defect in himself. In this regard, experts say: "When you are willing to admit the fait accompli and accept what has happened, you have the first step to overcome any misfortunes that may follow. ”

　　8. Make a few close friends

　　Friendship is good for physical and mental health. Gathering with friends in your free time and chatting about the world can not only increase your knowledge and exchange information, but also tell your friends what you are angry about. Your friends will help you solve problems and enhance your confidence and courage to overcome difficulties and sorrows.

　　9. Learn to be tolerant and generous

　　In life, even if someone who is very close to you irritates you or complains about you, you should relax the scale of blame. Over time, people will be happy to get along with you, and you will definitely experience the joy and comfort brought by harmonious interpersonal relationships. (Reference website: Housewife Network)