What to do if menstruation is 10 days late? 4 ways to urge your aunt

 　　Menstruation is every woman’s best friend. It comes once a month. There are many things to pay attention to during menstruation. So is it normal to delay menstruation for 10 days?

　　Is it normal to delay menstruation for 10 days?

　　The menstrual cycle is generally 28-30 days. The length of the menstrual cycle varies from person to person. It is still within the normal range if it is early or late for about 7 days. If menstruation is delayed for 10 days and has not come, it may be related to these reasons:

　　Pregnancy: Married and married female If menstruation is delayed for more than 10 days or even longer, you should consider whether you are pregnant.

　　Stress: Tension, stress, anxiety, sadness and other mental factors can cause delayed menstruation.

　　Staying up late: Staying up late will affect women's endocrine balance. Staying up late often, especially when menstruation is about to come, can easily delay menstruation, or even amenorrhea。

　　Dieting: Not eating staple food for a long time and excessively restraining one's diet will affect ovarian function due to malnutrition, which may lead to delayed menstruation, amenorrhea, etc.

　　Obesity: Being too obese can also cause endocrine imbalance, which can lead to delayed menstruation and amenorrhea.

　　If your menstrual period is only delayed for 10 days once or twice occasionally, and is not accompanied by other symptoms, it does not fall into the category. Irregular menstruation If the condition occurs frequently, menopause lasts for more than 3 months, the color of menstruation is abnormal, etc., you should seek medical examination immediately.

　　How to induce menstruation when menstruation is 10 days late

　　scientific living habits

　　Never underestimate the role of scientific living habits, which will directly affect whether menstruation can come normally. If your menstrual period has been delayed, you must immediately adjust your living habits. Don't stay up late, don't make your body too tired, take in an appropriate amount of carbohydrates, protein, vitamins and other nutrients, and don't overeat.

　　relax

　　If menstruation does not come, it is easy to have random thoughts, and if you keep worrying about menstruation, it will not come on time, or even this month. Relax your nervous mood and adjust yourself through exercise, reading, etc. Try not to focus on the fact that your aunt is not coming. Maintaining a cheerful mood will help regulate menstruation.

　　Don't let yourself catch a cold

　　If the body catches a cold before menstruation is about to come, it may cause menstruation to be delayed or even not come. Even if menstruation does come, there may be Dysmenorrhea , low menstrual flow and other problems, so you must keep warm before menstruation and avoid eating raw or cold food.

　　Eat nutritious food

　　Eat a balanced diet, eat more fresh vegetables and fruits, and take in an appropriate amount of protein. On the basis of a reasonable diet, you can eat an appropriate amount of food that harmonizes Qi and blood. Do not eat things that are too cold, too salty, too spicy, too bitter, etc., and eat a light and nutritious diet.

　　Walnut pork loin soup

　　2 pork loins, 30 grams of walnut kernels, remove the white tendons from the pork loin, put the walnut meat in a casserole, add 500 ml of water and cook. Warming the kidneys and replenishing essence, used for amenorrhea due to kidney yang deficiency and delayed menstruation.

　　Wolfberry mutton soup

　　500 grams of mutton, 50 grams of wolfberry, appropriate amount of ginger. Clean the mutton and ginger, cut them into pieces, put the ingredients together in a casserole, add water and cook until the mutton is cooked and soft, and season. It can be used for delayed menstruation due to weak qi and blood and weak and cold constitution.

　　Hawthorn rose tea

　　10 grams of dried hawthorn fruit and 10 grams of rose flowers. Wash the ingredients, brew with boiling water, cover and simmer for 5-15 minutes. It regulates qi and relieves depression, activates blood circulation and disperses blood stasis, regulates menstruation and relieves pain. It can be used to treat blood stasis type with low menstrual flow, delayed menstruation, purple-black and lumpy menstrual blood, stomach ache Symptoms.

　　Precautions when menstruation is delayed by 10 days

　　If your period is 10 days late but hasn’t come yet, you should pay attention to the following points:

　　1. Generally, after menstruation is delayed for 7 days, you can use a pregnancy test strip to test your urine. If it is positive, you are likely to be pregnant. If the "early pregnancy test strip" is negative, it is the opposite. In fact, if you want to know whether you are pregnant, the most direct way is to go to Hospital Have a B-ultrasound.

　　2. Keep a happy spirit and avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, backache, breast pain during menstrual period. distended pain , mild diarrhea It is normal to feel easily tired, lethargic, emotionally unstable, irritable or prone to depression, and there is no need to be overly nervous.

　　3. Keep warm and avoid cold stimulation. Avoid burnout. Women who experience delayed menstruation usually suffer from Gong Han As a result, you should especially not catch cold in winter, otherwise it will easily aggravate the symptoms of irregular menstruation.

　　4. It is not advisable to eat irritating foods such as cold, sour and spicy foods. Drink more boiled water to keep the stool smooth. People with blood heat should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks and other things that stimulate fire transport. People with Qi and blood deficiency must usually increase nutrition, such as milk, egg , soy milk, pork liver, spinach, pork, chicken, mutton, etc. Do not eat raw or cold fruits.

　　5. If the menstrual cycle is unstable, the delay or advance of menstruation is serious, or the menstruation is delayed or advanced for a long time, you should seek treatment. At this time, you can also use medicine to improve the situation of delayed menstruation. In addition, women can also go to the hospital regularly for some routine examinations to understand their physical condition.

　　Environmental changes and other psychological factors, some endocrine-affecting diseases, etc. can cause delayed menstruation. (Reference website: Housewife Network)