Is it okay for a woman to eat too much?

　　brain metabolism disorder

　　If you eat too much for a long time, the "fibroblast growth factor" in the brain will increase significantly and accumulate in the brain, leading to cerebral arteriosclerosis. Over time, brain cells gradually die due to lack of oxygen, leading to functional decline, and even brain tissue atrophy, causing dementia.

　　Toxins damage human body

　　Long-term satiety causes a large amount of chyme to accumulate in the intestines without time for digestion, and is decomposed by bacteria into toxic metabolites. These poisons can damage the central nervous system after being absorbed nerve system, leading to slow thinking and lowered IQ.

　　Intestinal overload

　　Eating too much and too much for a long time will greatly increase the burden on the digestive system and cause indigestion. Food spoilage in the intestines will irritate the intestinal wall, cause intestinal dilation, functional decline, and may also cause colon cancer.

　　Eating too much can certainly cause trouble, but eating too little can also cause a lot of trouble:

　　hair loss

　　For people who are too thin, their body has insufficient supply of fat and protein, so their hair falls out frequently and loses its luster.

　　If you diet too much and your hair lacks adequate nutritional supplies, including lack of iron intake, it will become dull and dull, eventually leading to massive hair loss.

　　osteoporosis

　　Thin body female The incidence of hip fractures is more than double that of women of normal weight. This is because the estrogen levels in underweight people are insufficient, which affects the combination of calcium and bone and cannot maintain normal bone density. Therefore, osteoporosis and fractures are prone to occur.

　　gastroptosis

　　Women who use the starvation method to lose weight often experience loss of appetite, bloating, distended pain , which may be a sign of gastroptosis. People with obvious gastroptosis often experience abdominal discomfort, fullness, and a heavy feeling, which are aggravated when standing after a meal or when they are tired. When gastroptosis is severe, it is also accompanied by sagging of the liver, kidneys, colon and other internal organs.

　　Uterus prolapse

　　Without adequate protection, the uterus can easily descend along the vagina from its normal position, causing the cervix to sag or even protrude outside the vaginal opening, forming uterine prolapse. Severe cases may also lead to cervical infection, or even Cervicitis。

　　anemia

　　Unbalanced nutritional intake results in insufficient intake of iron, folic acid, vitamin B12 and other hematopoietic substances； If you eat less, your basal metabolic rate is lower than that of ordinary people, so your gastrointestinal movements are slower and your gastric acid is secreted less, which affects the absorption of nutrients. These are the main causes of anemia.

　　memory loss

　　The main power source for brain work comes from fat. Eating too little, insufficient fat intake and storage in the body, and lack of nutrition in the body can seriously damage brain cells, directly affecting memory, and making people become increasingly forgetful.