Can wolfberry and green tea be drunk together?

　　Green tea contains catechins, beta-carotene, vitamin C, vitamin E, etc. Multiple experiments have proven that green tea can scavenge free radicals, delay aging, and prevent cancer ； Lycium barbarum is neutral in nature and sweet in taste. It has the functions of nourishing kidneys and essence, nourishing yin and blood, nourishing liver and improving eyesight, moistening lungs and quenching thirst. Many health care medicines contain wolfberry. Lycium barbarum contains amino acids, alkaloids, betaine, physanthin and multiple vitamins, as well as a variety of linoleic acid.

　　Both green tea and wolfberry can be brewed and drank with boiling water respectively. They are harmful to the human body. healthy Useful. However, in real life, people like to brew green tea and wolfberry together, which is unscientific.

　　The large amount of tannic acid contained in green tea has an astringent adsorption effect, which will absorb trace elements in wolfberry and produce substances that are difficult for the human body to absorb. The popular eight-treasure tea in restaurants also contains both green tea and wolfberry. Although the amount of green tea is relatively small, it is not advisable to drink too much.

　　It is recommended that friends who like to drink green tea and wolfberry drink green tea in the morning to appetize and refresh themselves.； Drinking wolfberry in the afternoon can improve physical fitness and help sleep without affecting each other.

　　In summer, green tea is used as the main ingredient and mixed with some sour ingredients, such as green plums, hawthorns, roselles, etc. It has the functions of clearing away heat, promoting body fluids, improving consumption, and preventing heatstroke.

　　Drink green tea directly

　　Ingredients: Liu'an melon slices or green tea such as Longjing and Biluochun

　　Brewing method: Prepare a transparent glass of about 200 ml, and first fill it with about one-third of the hot water at 80 degrees Celsius.； Add the tea leaves and let it sit for 10 seconds before adding boiling water. Let it sit for a while before drinking.

　　How to drink: 2-3 cups a day

　　Efficacy: relieve heat and heat, produce body fluids and quench thirst, antibacterial and anti-inflammatory, prevent cancer and beautify.

　　Honeysuckle Green Tea

　　Ingredients: 3 grams of green tea, 5 grams of honeysuckle, 1 piece of licorice, appropriate amount of rock sugar

　　Brewing method: Wash and drain the honeysuckle and licorice, put them into a teapot and add green tea； Brew with boiling water at 85 degrees Celsius. After soaking for 5-10 minutes, add rock sugar according to personal taste.

　　How to drink: Drink frequently instead of tea

　　Efficacy: It relieves sore throat and clears away heat. It is suitable for people who suffer from internal heat in summer.

　　Plum green tea

　　Ingredients: 10 grams of green tea, 1 green plum, a tablespoon of rock sugar

　　Brewing method: Pour rock sugar into boiling water to heat, then add green tea and soak for 5 minutes. Strain the tea juice and add green plums and stir evenly.

　　How to drink: One dose per day, drink 2-3 times

　　Efficacy: Plums have the effects of eliminating fatigue, enhancing appetite, and sterilizing and antibacterial. The effect is better when mixed with green tea, and is suitable for those who have lost their appetite in summer.